The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Breathing Meditation. The largest free library of guided meditations on earth.

4.8guided•11 min
TT10 DMT 4 Rounds (Short DMT Release Breathing Exercise)
Tim van der Vliet
4.8guided•14 min
Breathwork - Balanced Breath With Ocean Waves Level 2
Aswathaman Achu
4.7guided•20 min
Mindfulness Using Breath Support
Lucy Draper-Clarke PhD
4.8guided•22 min
Meditation - Human Being Limitless
Niraj Naik
4.7guided•4 min
Short Grounding Meditation
Kim Sheppard
4.7guided•8 min
Breathe & Relax
Dr. Femke E. Bakker
4.7guided•7 min
7 Minutes To Calm: Relaxation Breath To Quiet The Mind
Pam Muir
4.8guided•15 min
Anxiety & Stress Relief Breathwork
Amie Barsky
4.7guided•8 min
Honoring Your Greatness
Karen Virdi
4.6guided•8 min
Breathwork For Stress And Anxiety
Guri Sohal
4.7guided•11 min
Morning Meditation: Fresh Heart Fresh Start
Alison Potts
4.8guided•25 min
Unlock Your Potential (Sparse Guidance)
Elliott Treves
4.9guided•18 min
Letting Go: Autumn's Lesson
Sarah Fletcher
4.7guided•13 min
Peace is the Way
Miriam Desjardins
4.7guided•2 min
Two Minute Reset
Jeremy Zinzan
4.9guided•13 min
Learning To Come To Terms With Time
Michael Callahan
4.9guided•47 min
Focus, Release, And Flow
Elizabeth Constance
4.8guided•16 min
Relaxing Into Your Body
Ali Fitch
4.8guided•9 min
Powerful New Moon Breathwork
Kimi Recor
4.9guided•47 min
Can I love while loosing who or what I want or being scared
Deana Coble
4.8guided•14 min
Healthy Back Practice
Mila Vasilyeva
4.9guided•37 min
Riding The Waves Of Change
Elizabeth Philipose
5guided•75 min
Day 030/365: Guided Meditation | Ajahn Brahm
Ilan
4.7guided•5 min
5-Minute Breathing For Relaxation
LaToya Cooper