The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Breathing Meditation. The largest free library of guided meditations on earth.

4.9guided•14 min
Meditating With Your Pet
Eden Harmony
4.9guided•25 min
Empowered, Exhilarating Birth Rehearsal Meditation
Jodi Alison
4.8guided•10 min
Coming Home To Yourself
Liz Carlile
4.8guided•6 min
Metta Meditation
Darcel Hawkins
4.7guided•2 min
3 Minute Breathing Space - Maitreyabandhu
London Buddhist Centre
4.9guided•25 min
Earth Energy And Lovingkindness
In Memory of Ralph De La Rosa
4.8guided•4 min
Workday Break: Less Stress & Better Focus In Five Minutes
Aura Garver
4.8guided•10 min
Release The Stress And Move Fully Into Your Power Meditation
Liz Carlile
4.8guided•30 min
Passage Of Time Yoga Nidra
Michelle Fulton
4.7guided•10 min
Armin van Buuren’s Meditation & Mindfulness Journey
Armin van Buuren
4.8guided•5 min
Day 2: Focus & Breath
Kristoffer Carter (kc)
4.7guided•13 min
Deeply Relax (Or Sleep) With Breath
Julie Peters
4.7guided•6 min
The Heart Connect
Dr. Seku Gathers, M.D.
4.5guided•5 min
Practice For Stress, Panic & Overwhelm
Neil Tranter
4.8guided•8 min
Connect To The Present Moment
E.L.Dan
4.8guided•29 min
The Loving Breath (Revised): Morning Meditation
Dayajoti Cohn
4.7guided•3 min
Sun Breaths For A Mindful Morning
Larissa Hall Carlson
4.7guided•15 min
Body Breathing (Calming & Centering)
Amrit Sandhu
4.9guided•23 min
Fresh Start - Guided Meditation
Jenna L Olsthoorn
4.9guided•13 min
Empowered, Beautiful Cesarean (Caesarean) Birth Rehearsal
Jodi Alison
4.8guided•14 min
Square Breathing For Empaths
Care
4.7guided•15 min
Guided Meditation - Trusting The Present Moment
Meredith Hooke
4.7guided•13 min
10 Minute Breath Focus Meditation For Anxiety Recovery
Drew Linsalata
4.9guided•7 min
Peacebeam For Kids - Session 2 - Belonging
Peacebeam