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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.7guided•10 min
Short Morning Routine For Gratitude And Intention Setting
Yvette Vermeer
4.7guided•8 min
A Guided Midday Mini Beach Vacation
Balance Warrior
4.7guided•12 min
A Visit To Dreamland - The Crystal Cave
Liesl van der Hoven
4.7guided•14 min
15-Minute Breath Counting
Colin Mason
4.8guided•34 min
I Am Yoga Nidra: Safe Place
Brooke Page-Thompson
4.8guided•52 min
Anapanasati And The Eight Fold Path
Sheldon Clark
4.7guided•21 min
Arriving in the Body - A Field of Sensations
Al Jeffery
4.7guided•12 min
True Nature
Stressfit
4.7guided•13 min
Heart-Centered Awareness For Stress-Reduction & Relaxation
Tamara Zoner
4.7guided•11 min
Heart Breath
Marian Buck-Murray
4.9guided•22 min
Grounding | Connect To Your Inner Fire (Red Bindu)
House Being
4.7guided•20 min
Bedtime Ritual
Josie Brown
4.9guided•9 min
Befriend The Breath: Self Paced Practice
Joshua S Young
4.9guided•13 min
Beginners Breath Practice With Instructions
Cary Brief
4.7guided•60 min
Deep Sleep Meditation; Body Scan, Breath & Countdown
Shona Noyola - Paradigm Yoga
4.6guided•9 min
Nourishing Happiness (Thich Nhat Hanh)
Tobias Polzin
4.7guided•3 min
Deep Breaths To Shift Your Day
Chrissy McGuire
4.8guided•29 min
In Life, Made Of Life: A Meditation With Belly & Breath
Jaya Julienne Ashmore
4.7guided•20 min
Sacred Rest Journey For Deep Sleep And Intentional Dreaming
Aja Rose
4.8guided•7 min
Calming Breathwork For Beginners
Vili
4.9guided•11 min
Grounding During Intense Planetary Solar Or Lunar Events
Emily Alice Stillwater
4.8guided•35 min
Body-Centered Meditation with Laura Shekerjian
The3Doors
4.9guided•10 min
Breathing Gently: Community Offering
Joshua S Young
4.7guided•11 min
Lightly Guided 'Sounds Of The Beach' Practice
Jae Ellard