20:15

Bedtime Ritual

Name: Bedtime Ritual
Uploaded: 2023-02-28T06:24:34.000Z
Duration: 20 min 15 s
Channel: Josie Brown
Description: Josie will guide you through a gentle breathwork technique to drop your body and nervous system into rest and relaxation, then guide you through a loving body scan to allow you to invite in a restful sleep.

by Josie Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

Josie will guide you through a gentle breathwork technique to drop your body and nervous system into rest and relaxation, then guide you through a loving body scan to allow you to invite in a restful sleep.

Bedtime Body Scan Breathing Nervous System Gratitude Root Chakra Relaxation Sleep 4 8 Breathing Parasympathetic Nervous System Belly Breathing Jaw Relaxation Bedtime Rituals Cleansing Breaths Morning Alarm Preparations Rituals

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

© 2026 Josie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.