13:12

Heart-Centered Awareness For Stress-Reduction & Relaxation

Name: Heart-Centered Awareness For Stress-Reduction & Relaxation
Uploaded: 2021-07-26T15:46:16.000Z
Duration: 13 min 12 s
Channel: Tamara Zoner
Description: In this gentle, guided meditation, you'll connect to your heart center to relax and relieve stress. By putting our attention on our hearts, we'll release what no longer serves us, reset, and revive. You'll learn how to move your heart into a coherent rhythm to strengthen your immune system and refresh either into the rest of your day or deep, restful sleep.

by Tamara Zoner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

In this gentle, guided meditation, you'll connect to your heart center to relax and relieve stress. By putting our attention on our hearts, we'll release what no longer serves us, reset, and revive. You'll learn how to move your heart into a coherent rhythm to strengthen your immune system and refresh either into the rest of your day or deep, restful sleep.

Meet your Teacher

Tamara Zoner

Commerce Charter Township, MI, USA

Meet your Teacher

Tamara Zoner

Commerce Charter Township, MI, USA

© 2026 Tamara Zoner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.