The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAre you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

4.9guided•54 min
Manipulating Karma For Letting Things Go
Mindfulness in Blue Jeans
4.7guided•16 min
Anxiety Rescue Self-Compassion Practice for Sleep
Naomi Goodlet
4.7guided•9 min
Science-Based Gratitude Practice
Andrew Johnson
4.8guided•11 min
Taking Time To Just Let Go!
Michael Callahan
4.8guided•4 min
She Let Go - Poem By Safire Rose
Jasmine Saied
4.8guided•60 min
Sleep Meditation For Insomnia Relief & Deep Relaxation
Yogi Bryan
4.8guided•12 min
Simple Breathing (Pranayama) Exercise To Release Anxiety
Samantha Russell
4.7guided•8 min
Ease Stress & Anxiety With Affirmations
DaeEss 1Dréa Pennington Wasio
5guided•48 min•
Deep Sleep, Release Anxiety, Find Inner Peace
Jason Stephenson
4.8guided•10 min
Working With Anxious Thoughts - 10 Minute Daily Insight
Hugh Byrne
4.9guided•48 min
Timeless Eternal Soul Guided Practice To Transcend Time-Space Limitations And Stress
Alessandrina Dorer
4.7guided•28 min
Ease Anxiety To Sleep Tonight
Christian Thomas
4.9guided•18 min
Healing Global Matters
Sin Mariani
4.9guided•18 min
Corriannda's Witch Tales | Pumpkin Syrup
Cory Cochiolo
4.8guided•11 min
Christian Meditation For Stress & Anxiety
Paula Naputano
4.8guided•17 min
Reduce Fear, Stress And Anxiety
Lama Yeshe Rabgye
4.8guided•21 min
Mental Reprogramming And Energy Cleansing
Laura Flores
4.8guided•131 min•
Positive Affirmations While You Sleep to Crush Anxiety
The Honest Guys
4.8guided•3 min
Daily Mindful Habits - Be Present Here Now
Andrew Johnson
4.8guided•12 min
In Presence Wherever You Are
John Siddique
4.7guided•11 min
Calming Breath Techniques - Soothe Your Nervous System
Rebecca Passey
4.8guided•9 min
How To Feel Grateful (Even When You're Not)
Nikki Dyer
4.8guided•15 min
At The End Of The Day
Annemaree Rowley
4.8guided•11 min
Pregnancy Meditation
Žana Žižek