The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,349 Guided Meditations for Alignment. The largest free library of guided meditations on earth.

4.6guided•22 min
Heal Your Body With Gratitude | Full Body Healing Scan Guide
Han Meditations
4.6guided•8 min
Breath Awareness
Christian Totty
4.6guided•10 min
Guided Practice To Reduce Anxiety
Harmony Kwiker
4.6guided•16 min
Mindfulness Meditation - Sensitising The Body To The Breath
Christopher Manning
4.5guided•1 min
#4 - One Minute Simply Meditating
Clara Julie
4.6guided•6 min
Where Am I Going? ...Find Your Path...
Michelle Kabashinski, NBC-HWC, PCC
4.5guided•17 min
Morning Meditation For Grounding & Connecting
OneHeart Temple
4.6guided•5 min
End Of Day 5 Minute Meditation For Moms
Chelsea
4.6guided•5 min
Morning Meditation | The Perfect Day
Cory Cochiolo
4.7guided•43 min
Gently Moving The Little Ball Of Anxiety
Iwan Brioc
4.7guided•12 min
Joyful Expectation
Robert Lee Berry MD
4.6guided•6 min
Affirmation Money And Mindset Meditation
Gemma Nice AHCP
4.6guided•14 min
Chakra Meditation
Laura Gallagher
4.6guided•3 min
Appreciations & Affirmations - Align With Your Best Monday
Karen Shaw
4.7guided•20 min•
Release Expectations
Yoga with TG [Tarasa Gardner]
4.7guided•6 min
Your Inner Dashboard
Elisa Galassi
4.5guided•14 min
Dynamic Stillness 2
Nischala Joy Devi
4.5guided•22 min
Chakra Cleansing Vocal Toning
Ben Holt
4.5guided•1 min
#6 - One Minute Simply Meditating
Clara Julie
4.5guided•11 min
River of Miracles
Wah!
4.6guided•20 min
Receive Guidance From Your Intuitive Heart
Sofia Martinez
4.6guided•9 min
Meditation On Gap In Thoughts
Sunita Patil
4.6guided•5 min
Release Unwanted Thoughts: A Flowdream Meditation
Summer McStravick
4.7guided•11 min
Activating Your Sacral Abundance For Generators
Tierra Womack
Trusted by 35 million people. It’s free.