Appreciations & Affirmations - Align With Your Best Monday

Soothe yourself into alignment using this short series of "I am" gratitudes and affirmations. Listen as many times as needed, in the position you are most comfortable - eyes open or closed, lying down or sitting. No need to memorize or push. Just breathe and enjoy.

Audio by Karen - The Gratitude Breakfast Club
Music by BlackPyBeats
Photo by Saliha Sevim

Transcript

I am thankful for this moment to breathe and settle in and feel the calm that makes for a great start to my day.

I am thankful for this moment to breathe and settle in and feel the calm that makes for a great start to my week.

I am thankful that I am willing for today to be a great day.

I am thankful that I can breathe that into existence.

I am thankful that I am willing to see the good,

Large and small,

That shows up for me today.

I am thankful that I get to be surprised and delighted by my day.

I am thankful for my life and the ideas that flow through me.

I am thankful for all the good I have asked for in this life that I am now letting in.

I am in alignment with grace.

I am in alignment with prosperity.

I am in alignment with peace.

So I am in alignment with today being a wonderful day.

Reviews

Soothing, gentle, unrushed way to start any day, week, time. Pleasant voice and calming background music add to the content. I especially liked the closing affirmations. I want to feel this relaxed and at peace every morning. Thank you, Karen, for this lovely practice that brings to mind and makes me grateful for the many blessings in my life.