Appreciations & Affirmations - Align With Your Best Monday

Soothe yourself into alignment using this short series of "I am" gratitudes and affirmations. Listen as many times as needed, in the position you are most comfortable - eyes open or closed, lying down or sitting. No need to memorize or push. Just breathe and enjoy.

Audio by Karen - The Gratitude Breakfast Club
Music by BlackPyBeats
Photo by Saliha Sevim

Reviews

Soothing, gentle, unrushed way to start any day, week, time. Pleasant voice and calming background music add to the content. I especially liked the closing affirmations. I want to feel this relaxed and at peace every morning. Thank you, Karen, for this lovely practice that brings to mind and makes me grateful for the many blessings in my life.