Hello,
This is Dr.
Lee Berry.
Let's get joyful and create.
Please find a comfortable position in which to spend the next few minutes either lying down or seated comfortably.
A place without distraction where you can feel free to close your eyes and allow your mind to be calm.
As we move through this cleansing meditation together,
Allow yourself to become aware of the energy behind my words.
Breathe with me.
Deep breath in,
Deep breath out.
Breathe in,
Breathe out.
And deeply one more time,
Breathe in and out.
As we continue to breathe,
Let's think about what we want,
But not how to get it.
Breathe in,
Breathe out.
Let's enjoy the ideas and thoughts that make us happy.
Breathe in and out.
Our hopes for the future,
Our satisfaction in the present.
Breathe in,
Breathe out.
Our knowledge that everything is there for us in divine time to be revealed in divine order whenever you're ready.
Deep breath in,
Deep breath in,
Deep breath out.
From the center of your energetic heart,
Allow your awareness to expand up and down through the energy channels of your body,
The pathways that connect the chakras one to another.
Breathe in,
Breathe out.
Notice how the energy moves with the breath.
Breathe in and out.
While maintaining your awareness of the body,
Its energy channels running up and down the length of the spine,
Bring down a golden white liquid light with each breath through the top of your head,
Filling your heart,
Your chakras,
Your entire energetic system with this cleansing spiritual light.
Deep breath in,
Deep breath out.
Enjoy the circulation of this light as it makes its way through your system,
Flowing from the energetic centers into the tangible physical body.
Breathe in,
Breathe out.
You can feel it calm the mind and soothe the nerves as it circulates as it circulates soothing,
Smoothing,
Cleansing,
Calming.
These are the things that it brings.
Deep breath in,
Deep breath out.
And as this clarity flows into the physical body,
You now can feel the harmony of your system aligned with your higher perspective.
In this blissful,
Satisfying place,
It's an easy step to contentment,
To happiness.
It seems so simple now to become aware of the beauty in this moment.
Breathe in,
Breathe out.
From this deeply aligned and centered place,
Feel the excitement and promise of what will be.
Feel that beautiful future reaching back for you as you reach for it.
Breathe in,
Breathe out.
Feel the love,
Feel the love,
The peace of your deepest held dreams as they wait for you to walk into them.
Feel the promise of all cooperating components assembling in response to your desire.
Feel the path rise up to meet you and know that everything you desire also desires you.
Breathe in,
Breathe out.
And know that when you're ready,
When these hopes and dreams come to be,
It will be your alignment with your higher self that paves the way for their manifestation.
Deep breath in,
Deep breath out.
Let's spend a few moments in silence as these energies build.
And as we begin to feel complete,
Let's take a moment to fully feel the appreciation for this moment in time and for all that is to come.
Breathe in,
Breathe out.
Feel the appreciation,
Feel the joy of your highest expectations.
It's been my pleasure to share this time with you.
Have a wonderful day.
