43:34

Gently Moving The Little Ball Of Anxiety

Name: Gently Moving The Little Ball Of Anxiety
Uploaded: 2022-10-15T08:37:09.000Z
Duration: 43 min 34 s
Channel: Iwan Brioc
Description: That little ball of anxiety is usually held in the pit of your stomach. What if it's simply a spark in the chimney? Let's guide it gently down to the lower tan tien where the pilot light belongs - the fire in the belly.

by Iwan Brioc

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

That little ball of anxiety is usually held in the pit of your stomach. What if it's simply a spark in the chimney? Let's guide it gently down to the lower tan tien where the pilot light belongs - the fire in the belly.

Anxiety Alignment Solar Plexus Tantien Body Mind Spirit Grounding Peace Resilience Pelvic Alignment Healing Anxiety Spinal Alignment Body Mind Spirit Connection Inner Peace Emotional Resilience Breathing Breathing Awareness Dantian

Meet your Teacher

Iwan Brioc

Cardiff, Wales, United Kingdom

Meet your Teacher

Iwan Brioc

Cardiff, Wales, United Kingdom

© 2026 Iwan Brioc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.