Release Unwanted Thoughts: A Flowdream Meditation

Just can't get something out of your head? Then this is your Flowdream meditation — let those icky thoughts and feelings go! Be immersed in feelings of relief and peace in a fast, easy shift. Let's get you back on track, NOW. If you love this, take a look at flowdreaming.com for more.

Transcript

Release unwanted thoughts, A flowdream meditation. I close my eyes and take a deep, Full breath, Relaxing as I exhale. I breathe deeply, Relaxed as I let myself drift. I release into a daydream, Into softness, Into light and clarity. All thoughts in my mind melt, Soft and flowing, Releasing, Pouring out and away. The space in my mind feels clear, As if a room had been tidied up. All the dust or darkness banished as the cool air flows through the open windows of my mind, Making the curtains billow, And the space between my thoughts shimmer with fresh light, Radiant peace. Nothing can be here that is in perfectly in alignment with my true core being. My core self is free, Is free. I feel the light and the flow of myself and my being as I swirl and move and dance in this bright, Sunlit room of my mind, Empty, Clear and warmed. This fresh, Billowing energy wraps me, Cleanses me and reorients me. And I feel clear, Peaceful, Focused and bright. My mind, My feelings are my own and they are clear.

Reviews

Beautiful!

Lovely! I could listen to this meditation all day, and still have room for more of it all day! Thank you! 😌💛

Fantastic! Deeply soothing and gets me to that place in my mind to regain control over my thoughts or emotions that have come in and are unwanted.