Heal Your Body With Gratitude | Full Body Healing Scan Guide

We have the power to heal with gratitude. Send gratitude to every part of your body with this twenty-minute full-body scan meditation. We will send thanks and healing to our entire body in a way you may have never done before.

Transcript

Thank you for taking part in this meditation. To start this meditation, Please be seated comfortably, Preferably, In upright position, With your back not leaning against anything. Close your eyes. Starting. Now. Feel the vibrations of your body, The vibrations of your mind, Expanding with confidence. This is your true nature, In your true being. Feel the love from your body, The love from your mind, Going outside of your body, From within you, Outside. Breathing across the galaxy, Spreading across existence itself. The intention for this meditation is gratitude. Gratitude and thankfulness for our bodies, Our minds, Our spirit, Our soul. In this moment, See yourself when you are an infant child, Growing into the being you are now. Our bodies have been with us throughout this entire journey, Supporting us, Doing their best, To help us live a fulfilling, Healthy, Enjoyable life. And we are thankful for our bodies. Feel this gratitude resonating through your entire existence. Feel your body relax from the top of your head, Down farther. Feel it through your shoulders, Relaxing, Energizing you, Loving you. Feel this energy, This energy of love caressing your body into pure relaxation, Into pure calmness. Feel the stillness of the moment. Feel the stillness of gratitude. The stillness of love. There is no judgment, Just love. As you feel down through your shoulders, Your arms, Your body, Relax. Relax. Feel it down through your legs and feet. Relax. Continue to stay upright but relax your spine. From this moment forward, We give thanks to our body at all times. Thank you. Thank you to my brain for allowing me to think, Allowing this cognition to be able to control my entire body, All my movements, My thoughts. Thank you brain for staying healthy. You are healthy. You are powerful. You are a brilliant mind, Full of promising ideas, Filled with love and harmony. Thank you mind. Thank you brain. I love you. Thank you, Thank you, Thank you, Thank you, Thank you, Thank you, Thank you, Thank you, Thank you. Thank you eyes for allowing me to see, For allowing me to operate in this world exactly how I need to. You are not forgotten. I am able to see clearly and healthfully. Thank you to my eyes. Thank you, Thank you, Thank you, Thank you, Thank you. You are beautiful. You are needed. You are loved. Beautiful eyes. Thank you, Thank you, Thank you, Thank you, Thank you. Thank you to my nose for allowing me to smell, Allowing me to breathe fresh air into my nostrils, Giving me the strength and the power to continue every day easily in greatness. Thank you. Thank you nose. Thank you, Thank you, Thank you, Thank you, Thank you. You are needed. You are loved. You are not forgotten. I am grateful for my nose. Thank you, Thank you, Thank you, Thank you, Thank you. Thank you to my ears for allowing me to hear, Allowing me to have a balanced equilibrium in my body. I am grateful for hearing what I am hearing right now. I am grateful that I am able to process sound through information, Processed through my beautiful ears. Thank you. Thank you, Thank you, Thank you, Thank you, Thank you. You are beautiful. You are loved. You are not forgotten. Thank you ears. Thank you, Thank you, Thank you, Thank you, Thank you. Thank you for my mouth, For me being able to speak, For me being able to breathe, Eat. I am grateful eternally for my entire mouth, My teeth, My tongue, All the elements that go into my mouth, My lips. I am eternally grateful for the entire entity that is my mouth. Thank you mouth. You are loved. You are beautiful. You are doing exactly what you need to do and saying exactly what you need to say when you need to say it. Thank you mouth. Thank you. Thank you, Thank you, Thank you, Thank you. Thank you, Thank you, Thank you, Thank you. In this moment, I thank my throat, My shoulders, My chest, My arms for allowing me to move in this world, Allowing me to be comfortable, Holding me up, Keeping my body steady. Thank you arms. Thank you throat. Thank you chest. Thank you to my heart for allowing me to love, For allowing me to be alive, Constantly regulating my blood pressure in my blood, In perfect balance, In perfect harmony. In this moment, We know our heart is healthy. We know our heart is strong. Thank you heart. You are strong. You are healthy. You are powerful. You are doing exactly what you need to do and I love you. You will never be forgotten. You are a part of me and I feel my love coming from my heart going into my heart, Balancing, Loving my body with the fullest intent I have. Thank you heart. Thank you, Thank you, Thank you. You are beautiful. You are being supported as you support me. Thank you, Thank you, Thank you, Thank you, Thank you. Feel this gratitude carrying you, Moving you into an even deeper meditation, An even deeper feeling of love and harmony. As we feel grateful for our lungs, Thank you lungs, For allowing me to breathe deep air easily and effortlessly. Thank you lungs. You are beautiful. You are needed. You are loved. Thank you, Thank you, Thank you, Thank you, Thank you. Thank you, Thank you, Thank you, Thank you, Thank you. Feel this love and support. We are grateful for our lungs. We are grateful for the support of our body and in this moment we are grateful for our entire skeletal system. The bones in our fingers, Our skull, Our spine, Our feet and legs, Arms, Our entire body is supported by this beautiful skeletal system that we are grateful for. Thank you bones. Thank you skeletal system. Thank you. You are beautiful. You are supported. You are loved. You are needed. Thank you, Thank you, Thank you, Thank you, Thank you. I am full of gratitude. Thank you, Thank you, Thank you, Thank you, Thank you. I am grateful for my digestive organs, Thank you intestines and my entire stomach for helping me, Helping me regulate food, Helping me digest the nutrients that I need in my body for my entire life from an infant now to an adult. Thank you so much. You are needed. You are beautiful. You are strong and you are healthy. Thank you, Thank you, Thank you, Thank you, Thank you. We are grateful. We are loved and we are spreading love. And in this moment we give thanks to our kidneys. Thanks to this beautiful organ we are able to regulate and cleanse toxins easily. We are able to do what we need to do when we need to do it because of our beautiful kidneys, Our healthy kidneys working perfectly just for us. Our entire life from being an infant now to being an adult, Our kidneys have regulated and processed all of these toxins for us easily. Thank you kidneys, You are supported, You are loved, You are healthy, You are healthy, You are needed, You are supported more than you can ever imagine. Thank you kidneys. Thank you, Thank you, Thank you, Thank you, Thank you, Thank you, Thank you, Thank you, Thank you. Thank you. Thank you to our reproductive organs for allowing us to bring about life into this world. We are eternally grateful for these organs. You are healthy. You are needed. You are important. Thank you to our reproductive organs. You are beautiful. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you to our colon for allowing waste to come through effortlessly, Easily, And beautifully. You are clean. You are healthy. You are needed. You are loved. Thank you colon. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. We are grateful for our hands allowing us to write, Allowing us to operate tools, Mechanisms, Mechanics, Technology. Thank you for our hands, Our fingers. We are grateful. You are beautiful. You are needed. You are loved. Thank you hands. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. We are grateful and we are thankful for our legs holding us up, Keeping us up right at all times, Allowing us to walk, Allowing us to move easily and effortlessly. Thank you legs. You are needed. You are loved. You are important. We feel all the elements in our legs, Our knees, Gratitude, Our ankles, Gratitude, Our calves, Thighs, Gratitude. You are loved. You are appreciated and you are needed. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. We are grateful. We are filled with gratitude. We are grateful for our feet holding us up, Walking with us through our entire life, Growing with us, Moving with us, Allowing us to get where we need to get when we need to get there. Thank you feet. You are needed. You are whole. You are loved. You are brilliant. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. We are grateful for our skin, Our skin, Keeping us together, Waterproof, Allowing us to remain in this body at all times, Keeping us together, Tight, Smooth, Beautiful skin. Thank you skin. You are needed. You are loved and you are healthy. You are healthy. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. And in this moment in time, Every part of our body is filled with gratitude. An aura of light is surrounding us within us, All around us, Pure white, Beautiful light piercing through our body, Healing us to its maximum potential. Anything is possible in this one moment. This one moment of healing is carrying through our body, Carrying us throughout existence itself, Changing our reality. Feel this healing through gratitude for our body, Which may have never been thanked in this way before. We are thankful to you body. We give you thanks. We give you praise for being with us our entire life. See yourself as an infant. See yourself growing into the being you are thankful for every movement your body has ever made. This is the true existence of who we are, The true existence of our body here to support us in every way possible. See us living a healthy life, Completely free from all disease in this moment. We ban all disease in this moment. We get rid of anything that we don't need. And we live in pure light, Pure harmony, Pure love, And pure happiness with our bodies in this moment in time. We are born a new. We choose health upon our body. We take back the narrative of our body. We take back our minds, Our entire bodies, And we declare health on our minds and our bodies. It is done. It is all ready done. We are living from this moment forward in pure health, Pure harmony, Pure love, In true spirit, In a true vibration of love of the highest order, Healing of the highest order. We are not the same as we once were, Because we are much greater than we know. Much much greater. SimNav, Al Crottoritch, Oregon San<|sa|> Sāvāmīṣa Sāvāmīṣa Nāmīṣaṇuśa Nāmīṣaṇuśa Nāmīṣaṇuśa Nāmīṣaṇuśa Nāmīṣaṇuśa Nāmīṣaṇuśa Nāmīṣaṇuśa Nāmīṣaṇuśa Nāmīṣaṇuśa