The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,349 Guided Meditations for Alignment. The largest free library of guided meditations on earth.

4.4guided•10 min
Boost Your Vibration & Heal Anxiety
Dominika
4.5guided•6 min
Integrity - Uniting With Your True Self
Liz Carlile
4.5guided•6 min
Yogic Breathing For Grounding
Rachel Garbary
4.7guided•20 min
Resting Awareness Through The Breath And Body
Helena Stockstill
4.5guided•18 min
Coming Home - A Higher Self Meditation
Jaimee Leighe Curtis
4.6guided•13 min
Meditation Segment: Soothing Into Alignment
Nikolay Ignatyev
4.6guided•12 min
Gentle Body Scan Meditation
Jessi
4.6guided•8 min
7 Days Of Calm - Day 4
Nikki Gingrich
4.7guided•10 min
Ancestral Morning Meditation
Irene Doherty
4.6guided•10 min
Guided Visualization On Letting Go
Renee
4.6guided•20 min
Connect To Your Guides Meditation
Eliyaju
4.6guided•3 min•
Morning Energy Boost: Align Your Body, Mind & Spirit
Parull Tewari
4.6guided•10 min
Creating Joy
Jordan Conner, MAAT, RYT
4.5guided•5 min
Guidance From The Earth - A Morning Blessing
Marcus Fung
4.6guided•10 min
Chakra Connection And Alignment Meditation
Laurel Holland
4.7guided•30 min•
7 Chakra Healing, Upgrade And Restoration Sleep Meditation
Hayley Zammit
4.6guided•13 min
Grounding Meditation - The Majestic Oak Tree
Eliza Bella
4.4guided•8 min
Nurturing Creative Inspiration
Keziah Gibbons
4.6guided•15 min
AnaPana - An Introduction To Vipassana (Koshi Bell Ending)
Wendy Buttery
4.6guided•3 min
Breathing Meditation, 'The Pause Between The Breaths.'
Karen Bradley
4.6guided•20 min
Finding Your Natural Breath
Robert Anderson
4.6guided•10 min•
Future-Self Visualization
Sarah Santacroce
4.6guided•26 min
Clear Your Mind
Felecia Kearse
4.6guided•5 min
Double The Exhale Restorative Meditation Break
Jasmine Covey
Trusted by 35 million people. It’s free.