The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,349 Guided Meditations for Alignment. The largest free library of guided meditations on earth.

4.6guided•16 min
For Empaths: Mosaic Practice
Lindsay Schroeder
4.7guided•12 min
What Came First: The Emotions Or The Thoughts?
Manal - Mattain
4.6guided•9 min
Cutting Cords And Releasing Family Projections
Andreya
4.6guided•12 min
Back Into The Body
Gollden
4.6guided•53 min
A Restful Deep Sleep Using Yoga Nidra
Sandeep | Nivritti Yoga
4.7guided•11 min
The Juicy Present Moment!
Elizabeth Payne
4.8guided•12 min
Seated Qigong Neigong Practice
Teja
4.8guided•8 min•
Softening Into Source And Inner Release
Evelien van Ommen
4.7guided•12 min•
A Practice For Pain Relief
Forbsie
4.7guided•17 min
Morning Moving Meditation
Alicia Rae
4.7guided•27 min
Align To Your Best Timeline - A Cellular Upgrade
Natalia Love Angelou
4.6guided•4 min
Balance: Alternate Nostril Breathing
Molly Black
4.5guided•5 min
Meditation Of Calm
Linda
4.6guided•6 min
Pingala Mudra - Gesture Of The Solar Nadi: Balancing The Solar Channel Of Energy
Joseph Le Page- Integrative Yoga Therapy
4.6guided•5 min
Renewing Energy (432 Hz Binaural) Meditation
Albania Alegria
4.6guided•20 min
Powerful Morning Meditation
Cory Cochiolo
4.6guided•5 min
SyncShift Bright Positive Morning Activation 3D Binaural
Matthew Williamson
4.7guided•12 min
The Mountain Meditation - Five Spirits Alchemy
Kim Peirano
4.7guided•17 min
Chakra Mountain Meditation
Deanne Bennett
4.6guided•7 min
Sitting Chair Meditation
Theresa
4.7guided•11 min
Standing Qigong Morning Meditation: Strength & Calm
Wenlin Tan
4.6guided•8 min
The Waters Of Life
Tara Eser Segree
4.7guided•8 min
Meditation To Expand Space (Calming Anxiety)
Tiaga Prem
4.6guided•11 min
Curate The Life You Desire
Manal - Mattain
Trusted by 35 million people. It’s free.