Softening Into Source And Inner Release

This gentle meditation guides you into a deep state of softness, safety, and inner connection. You’re invited to slow down, settle into your body, and reconnect with Source energy. This is the place of origin where your system naturally remembers how to relax and realign.

Through intention and subtle inner sensing, you’ll allow what no longer serves you to gently release, without force or effort. As old tension dissolves, space opens for your true Essence to flow more freely through your body, your energy field, and your daily life.

This meditation is an invitation to rest, to soften, and to let yourself be held, so alignment can happen naturally, from within.

It’s a beautiful way to start your day, as you invite support and guidance in releasing what no longer serves you.

With gratitude to Frits Evelein for the music.

Transcript

Take a deep breath in.

Deep,

Deep breath into your nose.

And as you exhale,

Just relax.

Soften your eyes.

Soften your gaze.

Just start by softening and relaxing your entire face and especially all the muscles in and around your eyes.

Just let your eyes float in their sockets,

So to speak.

Relax the muscles in your forehead.

Let your eyebrows simply drift a little bit apart.

Relax your cheeks,

Your jaw,

Your mouth.

And then as you keep your face completely relaxed,

Focus on the inside of your face and create an inner smile.

As if you draw lines from your mouth all the way up to your ears,

To the tips of your ears.

And now listen to the stillness around you and within you.

Quiet your thoughts.

Quiet your mind.

And again,

Take a deep breath in.

And as you exhale,

Now visualize that from the center of this universe is coming down a beam of light.

It is filled with pure and clean light coming from source at the center of the universe.

Pure white,

Silver and yellow light.

It's one straight beam coming from the center of the universe all the way down to you,

To where you are right now.

And just visualize this energy,

This beam of light right above your head right now.

And now bring it in through the top of your head.

Just allow it.

This energy is pure and unconditional love.

It's calming,

Relaxing,

Purifying.

This energy,

Bright white,

Silver and yellow light,

It's kind of like the sun.

Bring it in through the top of your head.

And let every cell in your head fill itself with this pure and bright light.

It's all energy,

It's all information,

It's all consciousness and it is love.

Love for your human cell.

Let it fill every cell in your head,

In your skull,

In your face.

Every cell in your neck and throat.

Every cell in your shoulders,

Your arms,

Your hands.

It is regenerating your cells,

Clearing and cleansing.

Feel your chest and your pelvis.

Feel your thighs,

Your knees,

All the way down to your ankles and your feet.

And let this energy come out through the bottom of your feet,

Anchoring you down deep into the core of the earth.

Take a deep breath in.

And as you exhale,

Focus on your heart and say,

I ask and intend to create a powerful sacred space.

I ask and intend to keep away all distracting thoughts,

Energies and information.

And I ask and intend to open myself up to new information,

Which is in pure alignment with my own higher consciousness and Source.

And I ask and intend to release today the lower frequencies that are ready to be released,

So I can bring in more of my true divine blueprint and feel good.

Feel really,

Really good in this human experience.

And so it is.

Take a deep breath in.

And exhale.