Hi,
This is Manal.
Welcome to It's Time to Curate the Life that You Desire.
The intention of this meditation is to guide you to recognize that the life you desire is limited solely by your imagination.
Let's start by acknowledging the limitation that you may hold on your life and choose to imagine a life of unlimited possibilities,
Self-empowerment,
And alignment with your inner power.
It is time to recognize that life is what you do,
Not what it does to you.
It's time to be the actor in your life,
Not the reactor.
It is time for you to be the hero,
Not the victim.
It is time for you to take the lead,
Not to follow.
It is possible to be the author of your life and to curate a journey of success,
Purpose,
And pleasure.
If you are ready to create the intention to curate the life you desire,
Let us begin.
We will start this meditation with three grounding breaths.
Take a deep breath in and release.
Take a second deep breath in and release.
Take a third and final deep breath in,
Indulge in the gap,
And release.
Let's start with becoming aware.
Become aware of how you describe your life.
Become aware of the limitations you may feel about your life.
Become aware of how you feel about your capabilities.
Connect with yourself in the third person as an observer without overindulging.
Feel into your physical body the physical feelings when you think about yourself and your life.
Feel into the emotions that surface when you focus on how you approach your life.
What are the emotions?
How do they match the physical sensations?
Feel into your mind,
Your thoughts,
Your judgments on yourself and on life.
Become aware of any beliefs or searching for resistance.
Resistance is synonymous with pain when you think it has no use.
But this resistance when approached from awareness is a powerful tool to help you understand.
Your resistance indicates what is unwanted,
What is undesired.
When you read into your resistance with an acknowledgement of what is undesired and then you shift that to what is desired,
It becomes very powerful.
Engage your growing awareness.
When you focus on your life,
Your accomplishments,
Your judgments,
What is the resistance telling that you do not want?
And slowly shift with an acknowledgement of your desires.
Your desire is to feel capable,
To feel successful,
To be happy,
To be free,
To be worthy for life to come with ease,
With flow,
Alignment,
Peace.
Discover what your body may be telling you.
Take a moment to appreciate this recent awareness.
The awareness of how you perceive your life and the awareness that when you become aware of the resistance,
The resistance becomes very powerful for you to recognize what is unwanted so you can lean into what is desired.
Acknowledge that in this moment you have the choice to define.
You can define how you would like to feel.
Recognize that this life and these underlying emotions have led you to clarity.
This clarity is self-empowerment and alignment with your inner power.
This clarity is power.
Take your power back.
Align with your power,
Align with your truth,
Align with your worthiness,
Align with your freedom,
Align with your happiness,
Your joy,
Your satisfaction,
Your appreciation.
Wonderful.
And at this point,
Take a deep breath in and release,
Release,
Release,
Release all of the resistance that you connected with.
All of the resistance that you've been holding with respect to your life,
Release.
When you have shifted to appreciation and recognition that a resistance is just a tool and life is a journey and your journey is perfect just the way it is.
Your desire to grow and expand,
Your desire to understand and look within is the liberating way to release all of the resistance.
So ironic that you just need to see the resistance,
Accept the resistance,
Honor the resistance to release the resistance.
Expand your body once again and see if you can connect with any resistance.
If you do,
Just see it,
Smell it,
Taste it,
Hear it,
Feel it,
Recognize it for the power that it is,
Acknowledge what is undesired,
Shift to what is desired,
Appreciate your power,
Appreciate your clarity,
Appreciate your life and release,
Release,
Release,
Release all of the resistance.
At this point,
Create an intention of awareness.
Choose to be self-empowered,
The actor,
The author,
The curator of your story.
Choose to approach life from a place of unlimited possibilities,
Self-empowerment and alignment with your inner power.
Take a deep breath in of peace and release.
Take a deep breath in of groundedness and joy and release.
Take a deep breath in of awareness and love.
Shower your body with the light of the universal divine,
The light of peace,
The light of groundedness,
The light of joy,
The light of presence,
And the light of love.
As your day unfolds,
Recognize moments of giving your power away.
Gently become aware and acknowledge these feelings.
Appreciate your opportunity to let go and grow and release.
Be compassionate as you recondition yourself.
It has taken you years to get here.
Let your body,
Heart,
Mind,
And ego take the time that it needs to be reconditioned to a place of freedom,
The time that is best for your highest good.
These concepts will begin to integrate into your heart,
Mind,
Body,
And soul.
Feel free to return to this meditation on a daily basis as you recondition yourself to discover and embrace the life that you want to live.
My love,
Always.
