The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for 15 Minutes. The largest free library of guided meditations on earth.

4.5guided•16 min
15 Minute Perfect, Easy Effortless Relaxation
Aoife Gaffney
4.5guided•6 min
5 Minutes To Breathe And Reset
Motes
4.5guided•1 min
15 The Mirror
Inspired Stillness
4.6guided•1 min
Relax In 60 Seconds
Linnea Nordstrom
4.3guided•58 sec
A Mindful Minute
Dogan Yavuz
4.6guided•5 min
Take 5 Now
Missy Brown
4.5guided•3 min
Mindful Moments
James P White
4.6guided•10 min
Counting The Breath - 10 Minutes
Tom Finnigan
4.5guided•5 min
5.5 Minute Meditation
Mari Amman
4.5guided•9 min
Slow Down + Be Present 10 Minute Practice
Kelly Smith
4.6guided•5 min
5 Minutes 'I Am' Breathwork Meditation
Cassedy O'Neill
4.4guided•5 min
5 Minute Mindfulness To Re-center
Kayla Estenson Williams
4.5guided•2 min
A Minute In The Morning: Now Is Forever
Annie Stopak
4.6guided•17 min•
15-Minute Yoga Nidra | NSDR
Rosalie e’Silva
4.5guided•5 min•
5 Minutes To Sleep: Dreamy Escape For Busy Minds
Michelle's Sanctuary
4.5guided•5 min•
Five Minute Mindful Pause
Eden Harmony
4.5guided•5 min
Five Minute Meditation (Settling In)
Neil McKinlay
4.4guided•1 min
One Minute Moment
Courtenay Pipkin
4.5guided•1 min
The Mindful Minute-Day 15 Of 30: Gratitude
Laura Kustaborder
4.5guided•8 min
5 Minutes Re-Charge & Re-Set Meditation
Charlotte Jackson
4.5guided•5 min
Deep Relaxation In Only 5 Minutes
James Cole
4.6guided•7 min
Mindfulness Focus Practice: Introduction 5 Minutes (slow)
Zerlina Sim
4.5guided•4 min
5 Minute Breath Break
Laurel Holland
4.4guided•2 min
2 Minute Meditation
Mark Zelinsky
Trusted by 35 million people. It’s free.