5 Minutes To Breathe And Reset

This is a straightforward breathing practice. The aim is to breathe very gently- small, silent breaths- at a regular pattern. This style of breathing promotes a healthy balance of blood gasses and lower your heart rate. Eyes can be open or closed. It’s better to breathe through your nose. However, if you are unable to, breathe very gently through your mouth with your lips slightly parted. This five-minute rest and breathing helps to restore and renew you.

Reviews

Pe4fect:)

Very Very good well worth using

very interesting’Thank you and have a beautiful day Namaste

Five lovely minutes

I really loved how guided this was. It helps for beginners with wandering minds. Thank you.