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15-Minute Yoga Nidra | NSDR

Name: 15-Minute Yoga Nidra | NSDR
Uploaded: 2025-11-02T03:59:32.613Z
Duration: 17 min 10 s
Channel: Rosalie e’Silva
Description: This 15-minute NSDR Yoga Nidra practice is designed to calm your nervous system and support deep, restorative rest. It's the perfect length to fit into a busy schedule and sets you up for a great day ahead. Music: Charlie Gates

by Rosalie e’Silva

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 15-minute NSDR Yoga Nidra practice is designed to calm your nervous system and support deep, restorative rest. It's the perfect length to fit into a busy schedule and sets you up for a great day ahead. Music: Charlie Gates

Yoga Nidra Nsdr Relaxation Restorative Body Scan Sankalpa Breathwork Mindfulness Daily Practice Physiological Sigh Mind Awake Body Asleep Breath Counting Heart Space Focus Deep Rest

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

© 2026 Rosalie e’Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.