05:14

5 Minute Mindfulness To Re-center

Name: 5 Minute Mindfulness To Re-center
Uploaded: 2018-10-26T17:12:55.000Z
Duration: 5 min 14 s
Channel: Kayla Estenson Williams
Description: This 5 minute mindfulness exercise is meant to re-ground and re-center by focusing on the breath. This is intended to help you focus the attention on the present moment, and is great if you only have a short amount of time to practice.

by Kayla Estenson Williams

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This 5 minute mindfulness exercise is meant to re-ground and re-center by focusing on the breath. This is intended to help you focus the attention on the present moment, and is great if you only have a short amount of time to practice.

Mindfulness Centering Re Ground Focus Present Moment Body Awareness Grounding Awareness Sensory Awareness Body Sensations Awareness Breathing Breathing Awareness Mind Wandering Short Practices

Meet your Teacher

Kayla Estenson Williams

Eagan, MN, USA

Meet your Teacher

Kayla Estenson Williams

Eagan, MN, USA

© 2026 Kayla Estenson Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.