08:04

5 Minutes Re-Charge & Re-Set Meditation

Name: 5 Minutes Re-Charge & Re-Set Meditation
Uploaded: 2022-02-24T11:33:43.000Z
Duration: 8 min 4 s
Channel: Charlotte Jackson
Description: Sometimes all we need is 5 minutes to reset ourselves. If you find yourself feeling stressed or burnt out by mid afternoon, then this short meditation is all you need to reset and revive your energy. Feel brand new in just a few minutes. This is a gorgeous practice to incorporate anytime during your day when you need a quick pick me up.

by Charlotte Jackson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

318

Sometimes all we need is 5 minutes to reset ourselves. If you find yourself feeling stressed or burnt out by mid afternoon, then this short meditation is all you need to reset and revive your energy. Feel brand new in just a few minutes. This is a gorgeous practice to incorporate anytime during your day when you need a quick pick me up.

Meditation Reset Stress Afternoon Body Scan Breathing Relaxation Gratitude Alignment Energy Boost Muscle Relaxation Spine Alignment Shoulder Relaxation Afternoon Meditations Breathing Awareness

Meet your Teacher

Charlotte Jackson

London, England, United Kingdom

Meet your Teacher

Charlotte Jackson

London, England, United Kingdom

© 2026 Charlotte Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.