03:36

Mindful Moments

Name: Mindful Moments
Uploaded: 2023-02-07T18:16:24.000Z
Duration: 3 min 36 s
Channel: James P White
Description: This is a short meditation just so that you can take a moment to just be. Take a Minute to calm down, to reset, to take a break. We all can say we don't have a minute or we don't have time well this short meditation gives you just that. Enjoy!

by James P White

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

301

This is a short meditation just so that you can take a moment to just be. Take a Minute to calm down, to reset, to take a break. We all can say we don't have a minute or we don't have time well this short meditation gives you just that. Enjoy!

Mindfulness Meditation Breathing Body Awareness Compassion Relaxation Reset Break Mindful Breathing Self Compassion Bell Sounds Body Sensations Awareness Short Meditations Sounds

Meet your Teacher

James P White

Cork, Ireland

Meet your Teacher

James P White

Cork, Ireland

© 2026 James P White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.