5 Minute Breath Break

Give yourself the pleasure of taking 5 minutes to release tension and induce a refresh of your energy. In this guided meditation, you’ll be focusing on your breath, including a quick self-massage for your head and neck if you choose, mindfully bringing breath to different parts of your body as you relax to release any tension as you notice it in your body.

Piano music by Robert Meunier accompanies this guided meditation.