
02:58
02:58
A Minute In The Morning: Now Is Forever
by Annie Stopak
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
146
Setting the scene with a chilly day, this morning meditation is quick yet full of imagination. Taking on the form of soothing poetry, we gaze into the mysterious eyes of what it means to live in the present. It's a perspective change that may leave you with a promising new outlook on life while harnessing subtle optimism. You'll feel invigorated and ready to start your day in just three minutes, with a newfound willingness to delight in the tenderness of now.
MorningMeditationSensory AwarenessGratitudeBreath FocusPresent MomentOptimismPoetryMorning MeditationGratitude PracticePresent Moment Awareness
Meet your Teacher

Annie Stopak
Phoenix, AZ, USA
