A Minute In The Morning: Now Is Forever
02:58
02:58

A Minute In The Morning: Now Is Forever

by Annie Stopak

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
146

Setting the scene with a chilly day, this morning meditation is quick yet full of imagination. Taking on the form of soothing poetry, we gaze into the mysterious eyes of what it means to live in the present. It's a perspective change that may leave you with a promising new outlook on life while harnessing subtle optimism. You'll feel invigorated and ready to start your day in just three minutes, with a newfound willingness to delight in the tenderness of now.

MorningMeditationSensory AwarenessGratitudeBreath FocusPresent MomentOptimismPoetryMorning MeditationGratitude PracticePresent Moment Awareness

Meet your Teacher

Annie Stopak

Phoenix, AZ, USA

Meet your Teacher

Annie Stopak

Phoenix, AZ, USA