15 The Mirror

About this track - Just-a-minute at HOME When you awaken, let your first moment be a silent one, to collect yourself and breathe in power and purpose before you start the day. Make a little quiet space at home where you connect with the occasional minute of peace: the atmosphere of this will spread throughout your home. Just-a-minute on the MOVE Before you set out on a journey when you’re stuck in traffic, or at your journey’s end, take a moment to focus before you move forward.

Transcript

The mirror. Taking just a minute, I become silent. Second by second, This silence increases and becomes a mirror that reflects my every thought, Feeling and attitude. In this mirror of silence, I see my day, Each sadness, Each joy. As I swim deeper, I discover original goodness, Original wisdom, Pure love. I feel this is the reality. I realize I must dive into the silence and look into the mirror many times during my day.

Reviews

Thank you for this important reminder that the pause is the punctuation in life and provides an energy reset at any time we decide we need it . Namaste.