28:57

Getting To Know Yourself By Understanding Your Thoughts

Name: Getting To Know Yourself By Understanding Your Thoughts
Uploaded: 2017-12-08T05:13:04.000Z
Duration: 28 min 57 s
Channel: Fleur Chambers
Description: If you are interested in exploring the idea that you are not your thoughts, this meditation will appeal to you. This guided meditation invites listeners to attend to their thoughts with curiosity and openness as a way of understanding themselves a little more. During this meditation, listeners are provided with the opportunity to reflect on what their thoughts can teach them about themselves.

by Fleur Chambers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

If you are interested in exploring the idea that you are not your thoughts, this meditation will appeal to you. This guided meditation invites listeners to attend to their thoughts with curiosity and openness as a way of understanding themselves a little more. During this meditation, listeners are provided with the opportunity to reflect on what their thoughts can teach them about themselves.

Self Knowledge Thoughts Curiosity Openness Understanding Reflection Body Scan Awareness Letting Go Emotions Self Reflection Sound Awareness Thought Observation Environmental Awareness Emotional Awareness Desire Observation Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.