Naomi Goodlet

Accredited

Listened to this as part of the Dopamine Reset Challenge. I had never heard urge surfing and dopamine was seen as a good guy during my training. Fascinating concept and this practice acted as a short, clear, neurophysiologically based introduction to something which I now recognise as a familiar, ingrained component of my daily life. A new challenge - great starting point.

Amazing for breaking the loop of acting on urges that aren't aligned with my goal. Thank you so much!

I had never heard of this and it's very powerful! Thank you 🙏🏽🙏🏽🙏🏽

Good practice, needs repetition though so slow the automatic urge to do and accomplish tasks. Hard for a high achiever.

Such a soothing message. I was able to disengage from an ongoing worry. I will return to this when I need it.

The title works well because it’s exactly what I did to surf my urge till I am successful at pausing and making a conscious decision.

So helpful and much needed especially this day and age with our phones and everything so accessible. Love this meditation thank you so much.

Thank you so much 🙏🏼will try this repeatedly for some time, this is exactly what I and many others need