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Change Your Story

Name: Change Your Story
Uploaded: 2025-04-01T10:54:36.994Z
Duration: 14 min 22 s
Channel: Naomi Goodlet
Description: This practice will guide you through a visualisation to rewrite an unhelpful story that you say or think on repeat. Let go of a story that is holding you back, and create a new narrative based on your authentic self.

by Naomi Goodlet

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

This practice will guide you through a visualisation to rewrite an unhelpful story that you say or think on repeat. Let go of a story that is holding you back, and create a new narrative based on your authentic self.

Visualization Self Reflection Intention Emotional Release Positive Affirmation Self Compassion Hope Relaxation Breathing Deep Breathing Body Relaxation Intention Setting Future Visualization Optimism

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

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