COURSE

Boost Your Self-Worth In 30 Days

Would you like to truly and deeply believe that you are worthy of all the good things that life has to offer? Health, happiness, love, success and everyday joys. Over the next 30 days, you will receive a different daily affirmation to work with in order to help you shift any beliefs that are holding you back, allow you to transcend your upper limits, and start to know your true worth. This is a simple course that is easy to absorb and has been designed to help you form new, positive beliefs using 22 daily affirmation practices, as well as journalling, self-reflection and a unique process to override your old, limiting beliefs. During every lesson you will be encouraged to free-write or journal about your experiences in order to remember them clearly and help you to gain a deeper awareness of your innermost workings. Allow yourself to break free from your limiting beliefs, create new, lasting beliefs that will align your with your desires, and feel deeply worthy in all aspects of life.

Visualization Consciousness Spirituality Health & Happiness Confidence Affirmations Self-Compassion

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Naomi is a meditation facilitator, empowerment coach, spiritual healer, EFT practitioner and affirmation expert. She has used affirmations to transform her health, career and finances, and has assisted thousands of her clients to do the same. Naomi believes that we have the power to heal ourselves when we have the right resources and knowledge combined with the commitment to improving our lives.

30 Days

15.9k students

4.8 stars

13 min / day

Health & Happiness

English

Lesson 1

The Foundations

In this first lesson, we will lay the foundations for the coming 30 days. This will include a comprehensive overview of what to expect during the course and an introduction to affirmations, how they work and how to use them.

Lesson 2

Transforming Unhelpful Beliefs: Step 1

Today you’ll be introduced to the first step of the Worthy Of More Process designed to support you to work through unhelpful beliefs and respond to any resistance to the affirmations. If you are working with an affirmation during the course, that you’re resisting and struggling to accept, you can return to this lesson at any time and work through the Worthy Of More Process.

Lesson 3

Transforming Unhelpful Beliefs: Step 2

Today you’ll be introduced to the second step of the Worthy Of More Process for working through unhelpful beliefs and what to do if you feel resistance to any of the affirmations. Step 2 invites us to ask ourselves a challenging question. In doing so, we are reminded that our beliefs can be both untrue or unhelpful and that by simply shifting our internal dialogue, we can develop an entirely new view of ourselves and the world around us.

Lesson 4

Transforming Unhelpful Beliefs: Step 3 & 4

Today you’ll be introduced to the third and fourth step of the Worthy Of More Process for working through unhelpful beliefs and what to do if you feel resistance to any of the affirmations. In this lesson we are asked to offer a logical statement: a neutral or positive sentiment. This exercise is designed to provide us with constructive alternatives to our existing negative beliefs.

Lesson 5

Transforming Unhelpful Beliefs: Step 5

Today you’ll be introduced to the final step of the Worthy Of More Process. This is an optional step that incorporates the use of affirmations. By creating an affirmation around a topic or issue that you wish to shift your beliefs on, you will begin to notice a greater sense of positivity, curiosity and contentment towards many aspects of your life.

Lesson 6

Introduction To EFT For Clearing Old Beliefs

This lesson will give you a brief overview of EFT or tapping, and how to use it to let go of your unhelpful limiting beliefs. Tapping is reknowned for helping to dissolve old and unwanted frames of mind and to reduce stress and emotional severity.

Lesson 7

Receiving

Today is the first of twenty-two daily affirmation practices. You will be introduced to the concept of receiving positive things and feelings into your life during the experiential meditation, before listening to the powerful "I am worthy of receiving" affirmation practice.

Lesson 8

Kindness

Today we will undertake another experiential meditation where you will explore feeling worthy of being treated with kindness and also treating others with more kindness. You will then listen to the "I am worthy of kindness" affirmation practice.

Lesson 9

A Break

During today's experiential meditation you will explore the idea of taking a break from your routine. Today's affirmation involves putting your own needs first and setting the intention to listen more closely to your body and mind. Today's practice is best done accompanied by a journal.

Lesson 10

Dreams

Today you will explore feeling worthy of having big dreams and goals by tuning into what you’d like to be, do and have during the inquisitive exercise. You will then listen to the "I am worthy of dreams" affirmation practice.

Lesson 11

Ease

Today you will explore feeling worthy of experiencing greater ease (and less stress) in your life by practicing ease during the experiential meditation, before listening to the "I am worthy of ease" affirmation practice.

Lesson 12

Optimal Health

In today's experiential meditation you will explore feeling worthy of optimal health and uncover how you can take more healthful actions. You will then be invited to mindfully listen to the enlivening "I am worthy of optimal health" affirmation practice.

Lesson 13

Friendship

During today's inquisitive meditation you will explore the idea of being worthy of high-quality friendships as well as bringing your true values to your friendships. Today's "I am worthy of friendship" affirmation practice is particularly empowering.

Lesson 14

Happiness

Today you will explore the idea of being worthy of feeling happy and practice generating your own happiness in the experiential meditation. You will then listen to the "I am worthy of happiness" affirmation practice to begin to cultivate a greater sense of happiness and self-worth.

Lesson 15

Abundance

In today's experiential meditation you will look at feeling worthy of greater abundance and financial flow as well as learning to appreciate the natural abundance all around you. You will then be invited to become absorbed by the powerful words in the "I am worthy of abundance" affirmation practice.

Lesson 16

Sleep

Today you will explore feeling worthy of nurturing yourself by getting enough sleep and discovering how to create a supportive bedtime routine during the inquisitive practice. The "I am worthy of sleep" affirmation practice will remove the barriers preventing you from deep and restorative sleep.

Lesson 17

Freedom

Today, during an exploratory meditation, you will look at the feeling of freedom - whatever it means to you. The "I am worthy of freedom" affirmation practice is designed to awaken and empower the mind and soul.

Lesson 18

Peace

Today you will explore feeling worthy of greater peace in your life and experiment with bringing peace to high-stress situations during the experiential meditation. You will then listen to the "I am worthy of peace" affirmation practice to call harmony, peace and compassion into your life.

Lesson 19

Check- In Session

This lesson gives you the chance to pause the daily affirmation process, and reflect on what you’ve achieved so far, before moving on to the final ten affirmations. During this lesson, you will check in with the beliefs you’ve already challenged, and Naomi will introduce you to a meditation technique to assist you to align with your new, desired beliefs with ease.

Lesson 20

Greatness

Today you will feel into the idea of being worthy of greatness and what that means to you during the inquisitive meditation. The "I am worthy of greatness" affirmation practice will build your esteem and confidence to a new level.

Lesson 21

Vitality

Today you will integrate new beliefs around experiencing and embodying vitality by connecting with your ideal self during the insightful meditation. You will then listen to the "I am worthy of vitality" affirmation practice.

Lesson 22

Success

Today you will explore the idea of feeling worthy of success, creating your own metrics for measuring your success during the insightful meditation. The "I am worthy of success" affirmation practice will leave you feeling inspired and alive.

Lesson 23

Self-Love

Today you will expand your beliefs around being worthy of loving yourself and understanding the true value of self-acceptance during the experiential meditation. You will then listen to the "I am worthy of self-love" affirmation practice.

Lesson 24

Fun

In today's lesson you will explore the idea of play, creativity and fun, and discover how to make space for more of these in your life during the insightful meditation. This practice is open to interpretation and designed to cater to your own unique nature.

Lesson 25

Joy

Joy is a mixture of appreciation, love, gratitude and satisfaction. Today you will explore the embodiment of joyous feelings and experience a whole new level of joy during the experiential meditation. Together, we will tap into a deep sense of gratitude, helping to cultivate an even stronger state of effortles joy.

Lesson 26

Nice Things

Today you will shift your beliefs around being deserving of having nice things and experiences in your life during the inquisitive meditation. The intention of today is to harness a newfound appreciation for what you have as well as giving yourself permission to recieve.

Lesson 27

Prosperity & Wealth

Today you will embed new beliefs around being worthy of greater wealth and appreciate all the riches that are already in your life during the experiential meditation. True wealth can be experienced both with or without money. Wealth ultimately means to be rich in all things that make life meaningful: love, joy, health, nourishment, freedom, gratitude, and connection.

Lesson 28

Love

Today you will open up to feeling worthy of more love in your life, and learn how to become your own source of love during the experiential meditation. In today's lesson we learn that to attract greater love in our external world, we first need to turn inwards and build our strength and love of Self.

Lesson 29

Today you will seek out what you are desiring more of in your life and focus on expanding that. This is your chance to personalise your affirmation and work towards your own unique goals. You will then listen to the "I am worthy of more" affirmation practice to root these intentions into your subconscious.

Lesson 30

Pulling It All Together

In this final lesson, you will reflect on your 30 day journey, celebrate your success, and check-in with your beliefs around your worth by revisiting each affirmation one-by-one. Naomi will close out the course with a self-appreciation meditation to help you to deepen your self-love and gratitude for embarking on this journey to improve your life.

4.8 (283)

Recent Reviews

Danielle

July 26, 2025

What a transformative course. Many thanks and so much gratitude for such a thoughtful, insightful and helpful course on feeling worthy.

Jessica

July 16, 2025

This course was just an incredible addition to my day. It made me feel less stress, happier and worthy! I truly enjoyed each and every lesson and I appreciate this course so much!! Thank you for creating this!

March 6, 2025

Thank you for this course. I love the affirmations and teaching tapping before taking me through them. It was important to have this tool to help when I scored low. Also, for the affirmations I scored myself a high belief value, it was beneficial to reflect on what in my life experience and mentalality validates the score. Because I have spent a lot of my life not seeing my own value and self- worth, this reflection was a good practice and validation that I see and accept my self-worth with more ease then I use to decades ago. Thank you.

Kimberly

October 29, 2024

Thank you!!

Namita

September 28, 2024

This course helped me understand myself at a deeper level, clarify my values, and figure out the ways in which I would like to change my perspective about life. There's still a lot of unpacking and reframing to do, but I feel more equipped to deal with the journey. Thank you for all the insights and tools shared. Your guidance is deeply appreciated and valuable 🙏

Hector

September 2, 2024

Great teacher, amazing voice, good lessons and course structure

Eric

August 21, 2024

This was without a doubt the most complete course I have attended here on onsite timer. I found the content and quality to be exactly what I was looking for and needed. Thank you so much!! 🙏

Joseph

August 8, 2024

These are exceptional daily reminders of the fact that we have to open our eyes to our own worthiness on a variety of levels and topics. The guided meditations are extraordinarily helpful and this is worth the 30 days to love yourself.

Bozhena

July 7, 2024

Incredible! So grateful to you, Naomi, for this powerful, transformative gift 🙏🏻💕

Andrea

June 12, 2024

It’s been so helpful ! Thank you so much ! 🙏✨

Tricia

June 4, 2024

Really enjoyed this course

Angela

February 3, 2024

Naomi is a generous and compassionate mindfulness guide. Her courses are a great opportunity for developing strengths about one self worth and development. Hope to work more closely with Naomi sometime in 2024.

Victoria

December 17, 2023

Very helpful in being reminded of my worth!!

Lisa

November 3, 2023

Thank you! ❤️

Montse

September 18, 2023

Highly recommended course😱🙏🙏🙏💕💕💕

Bonnie

September 16, 2023

Thank You

Robin

September 11, 2023

Very good guidance. Opened up new areas and concepts for me. Thank you Naomi 🙏🏻

Sari

July 24, 2023

Thank you for great course to feel better! 🙏✨

Nic

July 22, 2023

Amazing. Life changing Thank you

Line

July 16, 2023

🙏🥰

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