Snuggle down and get yourself comfortable in your bed,
Finding the best position for you to rest now,
Taking a few intentional breaths in and out,
Breathing in and then letting go and now allowing your breathing to become natural and soft,
Relaxing your joints,
Letting your muscles go loose and feeling your whole body settling down to rest,
Feeling relaxed and ready to drift into sleep now and visualising that you are walking along a grassy path,
You can see trees and plants around you and the path is winding along in front of you into the forest,
Walking along you notice a curve in the path ahead of you,
As you go around that curve looking ahead to the next curve and walking towards it,
Going on you feel safe,
Warm and familiar in this place,
The energy of nature sets your body and mind at ease,
Walking along this path is so easy and enjoyable,
Feeling calm,
Relaxed and happy and you notice the path is tilting slightly downwards and the light is just beginning to fade as you travel deeper into the trees,
As you come around the next bend in the path,
You see a rocky wall ahead and as you come closer to the rocks,
You notice a cave entrance appearing in front of you,
There is nothing to fear in this cave and as you walk towards the cave entrance,
You feel peaceful and happy,
As you enter the cave,
You notice that it is well lit with a golden glow and as you travel down some stairs,
You feel the energy of this cave,
Relaxing your muscles,
Healing you and calming your body down even more,
The magic of this cave is flowing all around you,
As you continue descending down the stairs,
You can feel the energy of this cave and you might even see this energy appearing as coloured light floating around you,
The magic of this peaceful cave helps you to feel even more relaxed and calm,
As you reach the bottom of the stairs,
The cave opens out into a large cavern filled with that beautiful magic light,
Looking around the cavern,
You see a water fountain in the centre and behind it,
You see a bed covered in cushions of all your favourite colours,
Moving towards the fountain,
The sound of the water instantly relaxes your nervous system,
Makes you feel safe,
Watching the water as it trickles over the fountain and as it flows,
Your body begins to feel heavier and sleepier,
Making your way towards the bed at the back of the cavern now,
As you walk towards it,
Noticing that the floor and ceiling of this cave are infused with beautiful crystals and as you approach the bed,
The crystals begin to glow and activate,
Helping you to relax even further,
Allowing yourself to softly rest into the bed and as you do,
Seeing the lighting in the cavern change to be exactly perfect for you to safely sleep,
As you get yourself comfortable in this soft warm bed,
You can see all the crystals around you,
Pulsing with energy,
Offering you healing and preparing you for a deep restorative sleep,
Feeling so relaxed now,
There's nothing for you to do except to fall asleep when you feel ready,
If you're not quite asleep yet,
Noticing on the table next to the bed,
Is a vase filled with beautiful flowers and a photograph in a frame,
Of someone or something that you love,
Feeling content and relaxed as you lie softly in this comfortable bed,
Feeling the energy of the crystals helping your body to start drifting off,
Helping your body to start drifting off,
All you need to do now is allow your mind to drift into a dream,
Feeling your consciousness drifting further into dreamland,
And letting go of your memories of the day and any other thoughts that are keeping your mind active,
And allowing your consciousness to drift further and further into sleep,
Drifting off to dreamland now,
Safe and protected in this warm cozy bed,
In this beautiful crystal cave,
