Katie O’Connor

San Diego, CA, USA

2.6k Followers

Katie is a facilitator of guided meditations and embodied movement experiences that open up channels of communication between the mind and the body. She has seen over and over how the body communicates energetically and believes living a fully expressed and aligned life comes with the listening to the deep intelligence within. With a focus on grounded embodied decision making, Katie also works with clients 1:1 to help them learn the language of their body. @katieloconnor

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Reviews

Brigitte Duffy

Jan 13, 2026

This was a great way to take stock and reset. It was also quite comforting. Thank you 🙏

Don

Dec 28, 2025

Beautiful words and thoughts to think about. How the thought of flowing thru life is so calming. Thank you 🙏

Martin

Dec 20, 2025

This might be the best guided meditation I have heard on Insight Timer. It touched deep....extremely deep. Sadly, without a happy outcome

Sara K

Dec 5, 2025

This course was suggested based on an embodiment search at a time when I was really struggling to connect with my body and slow down enough to begin real healing. it has been transformational and I can’t really explain why. which might be the whole point 💗🔮✨ I highly recommend this course and this instructor for anyone at any stage of their journey. but especially for introducing and integrating both the concept and the felt experience of body awareness.

Lydia

Nov 27, 2025

Amazing! Thank you. May you continue your healing path and grow stronger with each step as we all have had to do in heartbreak! 🙏🏻

Bhadrika Shah

Nov 3, 2025

Thank you 🤍🙏🏻✨💫

Marie Wolfe

Oct 26, 2025

Very calming meditation. Thank you for your guidance.

Hilde Kersten

Oct 15, 2025

Great meditation! Felt very connected and powerful, but in a way that I could lay down and just fully rest in it, enjoy it. Thank you

Marie Wolfe

Oct 3, 2025

Very calming meditation. Thank you for your guidance

Exstus Landry

Sep 30, 2025

Deep and profound. Caused me to shed tears in a meaningful way

About

Speaks English

Joined Insight Timer in October 2019

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