This is a meditation designed to be done when you're bleeding,
When you're on your menstrual cycle.
It is a connection to the magic and the mystery that is happening within your body during this time as a woman.
It is an opportunity to allow the unfolding,
To be with the energy,
To trust the divinity,
To nourish your body,
To appreciate the new sensations,
To appreciate the energetic purging,
To appreciate the releasing that is happening over this time.
So find yourself somewhere comfortable,
Laying down ideally.
Close your eyes and put your hands on your lower belly and even as you place your hands down,
Feel the intention,
Feel the connection,
Feel yourself arrive and just allow your breath to deepen.
Allow the heaviness in your womb to bring you deeper into the bed or the floor,
Pulling you down from the deepest part of your body.
Feel yourself open to it,
Just in the stillness,
Acknowledging how much is happening deep within your core as a woman,
Imagining the feminine mystery circulating through your entire body here,
The center point for all creation.
Feel it pulse.
You can imagine a light or a heat gently pulsing from your womb space all the way through the rest of your body,
Enveloping every forgotten nook and cranny of you with love,
With a creamy,
Drenching,
Heavy and grounding coat of love,
Illuminating the dark corners,
Cradling the pain,
Taking and expelling the waste,
All the energy that is no longer yours to hold.
She comes,
She takes and she expels it most natural,
Gentle way.
And any part of this that doesn't feel gentle is an opportunity to allow yourself to soften even deeper,
To not resist the ups,
The downs,
The pain,
But to allow that to crack you wide open so that you can feel the kiss of the mother ever so deeply.
So right now I'm going to invite you to take three softening breaths to find the point at which there is resistance and to allow these breaths to come from your womb,
To feel your belly expanding.
And each exhale is going to be a softening,
A disintegrating of any tightness or resistance.
Breathing in here and feeling the belly expand,
Feeling the womb hold her power right now.
Let it go.
Just feel that power move through the whole body,
Pushing through any crunchy parts and just blasting that open to softness.
Breathing in here,
Feeling her expand,
Feeling her power,
Her depth,
And exhaling,
And exhaling,
Feeling you soften just a little bit more.
Breathing in deeply,
Filling it up,
Exhaling to soften,
To let her do her thing.
And just allow yourself here to hold in the nothingness,
Which really isn't nothingness at all,
Challenging every part of you that wants to be productive and valuable and do something and actually acknowledging the truth of what is happening.
The power of your body,
Clearing out everything from this last month that no longer needs to be in your field,
And opening to source to allow what is for you to come through and begin to build within your system this round.
So can you hold the paradox of that,
Of the everythingness that exists within the nothingness at this time,
Power that exists within the allowing,
The wisdom that exists within the place of not knowing,
That is the feminine mystery,
The current that runs through every single being,
The pulse of life and the destruction of death.
As you lie here,
I want you to imagine that every inhale is the welcoming in of the new,
And every exhale is the discarding of what is no longer needed,
That that rhythm of the in and the out is matching the pulse of your womb.
So you can visualize a connection,
Almost a rod of light pulsing out of your womb,
The inhales and the exhales,
Bringing consciousness and awareness to what's already happening,
Amplifying the process.
And you'll spend the next minute or so just feeling that,
Being with it,
The simplicity of it.
Just allow yourself here to deepen the breath just a little bit more,
Bring awareness to all parts of your body here,
Your head,
Your toes,
Your fingers,
Your hands,
Feeling the hands right on the womb.
You feel ready,
You can wiggle your toes,
You can roll your neck and your head,
Rub your belly with your hands and just bring some more sensation back to the outside of your body,
And then bringing your attention back into the room and opening your eyes.
