09:55

Coming Home: Practice For Self-Doubt

by Katie Oโ€™Connor

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.2k

This is a motivation practice if you're experiencing self-doubt or uncertainty. It is very visual with a focus on vision and impact. Listen if you're needing support in any mission or vision you have and let yourself reconnect with what it is you are here to create.

MotivationSelf DoubtUncertaintySupportMissionGratitudeReflectionStressSelf AwarenessCommunityBreathingPositive Quality ReflectionSelf AcknowledgmentCommunity UpliftmentDeep BreathingBreathing AwarenessCloud VisualizationsCreationLife Abundance VisualizationsReconnectionVisionsVisualizations

Transcript

Find yourself seated somewhere comfortably.

Somewhere where you feel calm,

Grounded.

Put your feet on the floor.

And start to notice your breath.

Start to notice it as it comes in.

Through the nose,

Down the back of your throat,

Into your chest,

Stomach,

Filling your body.

And right back out again.

And spend a few breaths just following it along.

In and out.

In and out.

Your breath is your life force.

It's what keeps you going and it's unique to only you.

Your breath is your fuel.

Your fuel so that you can reach and tap into all the different areas that this life has to offer.

So as you breathe,

Become grateful for this breath.

Grateful for what comes with each breath in,

With each heartbeat you have.

With the body that you have.

And from that place of gratitude,

We're going to go on a little journey.

As you feel yourself relaxing,

I want you to imagine that you are sitting on a cloud.

And as you're sitting there,

You decide to lie back into that cloud and you feel it envelop your body.

It is soft,

Comforting.

And if you have any tension or any worries or any stresses that are floating around,

Let that cloud pull it out of you.

Let that cloud absorb everything that isn't serving you and your vision right now.

And with every breath that you take inhaling and exhaling,

You're exhaling your worries and your stress into that cloud.

And it's making the cloud more fluffy,

Softer.

It's growing to support you.

And as you're lying there,

You notice something.

It's an urge,

A calling to stand up.

So you stand up on the squishy cloud and you look out and all you see are other clouds.

There's bright light,

It's warm.

And as you stand there,

You feel called to step forward.

And as you're walking,

The clouds are enveloping your legs and arms,

But you're walking through and you're being called forward to something in the distance.

It's a bright light.

It's a warmth that's asking you to step forward.

And as you get closer,

You start to realize that this light is your mission in life.

It's your vision for the world and for everyone that you love.

And you're close.

And all of a sudden you have this feeling to look back.

You can actually see beyond the cloud you were on down to the ground below the cloud is a swarm of people.

And it's everyone that you have impacted.

Everyone who's felt seen or loved by you.

Everyone who has benefited because they knew you.

You look around at all the faces.

Knowing that you left the world better than you found it.

And as you stand there seeing that impact,

I want you to notice what it is inside you that had that happen.

Your generosity,

Your love,

Your kindness,

Your commitment,

Your strength,

Your tenacity.

Start acknowledging every bit of you.

Everything that you know about yourself to be true.

How much you care.

How effortless it feels when you are owning your gifts.

And start feeling what it feels like in your body to be standing there next to your light,

Your vision.

Knowing that you did it.

Knowing that you changed lives.

Knowing that you made a difference.

Knowing that this planet is different because you lived.

Because you existed.

Because you said yes.

Because you chose to do something greater and to give it away.

To get out of your own way and let your gifts shine.

All of those people down there are looking up thanking you.

Grateful.

Appreciative.

And every single one of them is in turn changing their lives,

Their world around them.

They are connected.

They are giving.

They are loving.

And they've had the permission because someone saw their light and saw them in their greatness and who they are.

They are connecting and doing the same for others.

Giving them permission to make a difference in their own unique way.

And every single person that you touched has their own unique mission.

And all of a sudden they all start to rise.

They rise and float up and join you on the clouds.

They are standing side by side with you.

Looking at their own bright light,

Their own mission,

Their own vision and seeing their people below them.

The impact that they made,

That they created.

And you're looking at each other going,

Holy shit,

Thank you.

Thank you for being you.

Thank you for sharing.

Thank you.

Thanking you for letting it go.

For digging deep,

For trusting.

And all of them have their own lights and they're standing there looking at their mission so close that they're almost there.

And feel the gratitude and all the love that is beating inside every single one of their hearts.

And this is because of you.

This is because of what you said yes to.

So as you stand there and look into their eyes,

Smile,

Connect and know.

That as you are next to your vision,

You are so close that you change the world.

And bring yourself back to your body in this moment.

And know that that light is up there.

That vision is up there.

That mission stands.

And you are on the ground right now doing the work to get yourself there so that the people on this planet feel you and know that you see them.

Take a big deep breath in,

Breathing it in,

Letting all of that connect to the cells in your body right now.

That light comes in.

Let it go.

Another deep breath in,

Pulling it in,

Calling in that light from above right down through the top of your head into your body.

And let it go.

Meet your Teacher

Katie Oโ€™ConnorSan Diego, CA, USA

4.7 (404)

Recent Reviews

Coach

September 13, 2025

Loved that and really needed this reminder ๐Ÿ™๐Ÿปsaving to favorites. It ended a little abruptly but didnโ€™t take away from it.

Chris

January 5, 2025

Loved this! Thank you!

Sam

February 4, 2023

F Yeah!!! That was a beautiful, empowering meditation. Thankyou! x

Mike

August 9, 2022

Just changed jobs and was having quite a day of second guessing. Thank you! Itโ€™s going to be fine ๐Ÿ™๐Ÿผโ˜ฎ๏ธ

Whitney

January 17, 2022

Absolutely incredible. I needed this more than I could put into words. Thank you โค

Hannah

January 23, 2021

Thank you for being a person on the cloud for me today โค๏ธ๐Ÿ™ namaste.

Kindness

September 30, 2020

Beautiful, ease filled way to start my day!

Kim

September 9, 2020

Beautiful meditation to believe in your light and worth, and to acknowledge and own the gifts you have to share. โค๏ธ

sierra

August 24, 2020

What a powerful and awakening visual. Say yes to your light! So beautiful!

Jamie

June 17, 2020

Moving and uplifting meditation. Thank you for this. ๐Ÿ™๐Ÿ’œ

Erin

November 16, 2019

This is spectacular providing so much beauty!

Joy

November 16, 2019

Felt the burst of peaceful warmth and moved me to tears of happiness! Thank you!

Randi

November 16, 2019

Beautiful, very moving

Aitza

November 16, 2019

Thank you! What a powerful meditation! ๐Ÿ™๐Ÿพโœจ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ

Rachel

November 16, 2019

Wow! My new favorite! Releasing self doubt, knowing I am light and being on a cloud! Healing, releasing, and inspiring! Thank you!

Bethany

November 16, 2019

This was so beautiful!! One of my favorites!!!

Jennie

November 16, 2019

Beautiful! Thank-you. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Judith

November 10, 2019

WOW!! That was soo beautiful and just what I needed today,it brought me to tears ๐Ÿ™โš˜thankyou,I will use it again and again โค

Kelly

November 9, 2019

I love your voice, the emphasis and energy with which you spoke, and the positivity you conveyed. I am feeling it in spades. And I haven't read any other reviews, but I love the moment of colorful language- I think it was appropriate for the tone of your message, and it made me chuckle. This is a meditation I'll revisit often and recommend emphatically. Thank you.

Lena

November 9, 2019

Very impactful! Thank you ๐Ÿ™

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ยฉ 2025 Katie Oโ€™Connor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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