Embodied Decision Making: Learn How to Make Big Decisions With Ease - by Katie O’Connor

COURSE

Embodied Decision Making: Learn How to Make Big Decisions With Ease

With Katie O’Connor

Your body has an intelligence that your mind does not. This course will help you break down large and potentially overwhelming decisions into smaller, more manageable choices that your body can help guide you with. Our minds are not our decision-makers and they often create assumptions and stories that will support our subconscious fears and beliefs when it comes to our choices. By walking through the process in this course, you will learn the language of how your body communicates with you and how to break down large decisions into a clear process that will help you make an embodied choice that feels grounded and clear.


Meet your Teacher

Katie is a facilitator of embodied movement experiences that open up channels of communication between the mind and the body. She has guided hundreds of sessions that have allowed people to access the very truth they needed to hear at that moment. Through this work, she has seen over and over how the body communicates energetically and how that intelligence is the missing link in living a fully embodied and self-expressed life. Having created these practices based on her own lived experience and watched them support her clients over the years, she is excited to be offering these journeys at a greater scale so that more people can feel the deep wisdom that lives within. Our choices are what shape our lives, and making a decision with confidence and ease will pave the way for more possibilities than you ever thought possible.

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4 Days

5.7k students

4.8 stars

15 min / day

Clarity

English


Lesson 1

Break Down Your Decision

The first step to embodied decision making is breaking out all of the actual choices you need to make that are lumped together within this one larger choice. We go over how to make this list so that you can leverage the intelligence of your body as you're working through choices in your life.

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Lesson 2

Learning How Your Body Communicates

This lesson is about learning what it actually feels like for your body to communicate with you. The body communicate through energy - an expansion or a contraction and so for this portion, I walk you through a meditation to activate you body's energy and learn real-time what it feels like for your body to speak to you.

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Lesson 3

Walking Through Every Choice

This is the first half of the official process. Now that you have your list of choices and you know the language of your body, you can walk through each choice and let your body speak. I will be guiding you through how to approach each item and what to do with the information you receive.

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Lesson 4

Meeting and Alchemizing Your Fears

The final step is to get curious with some of the fears that are creating resistance to a full yes. These fears are based on past experiences and I guide you through a process where you will lovingly meet the parts of yourself that are scared and allow those fears to move through you, leaving you in a more open and grounded space. After this process you will have a clear understanding of your next steps forward, whether it's requesting more information or communicating your yes or no with confidence!

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Ask your teacher

This course includes 44 community questions and 15 audio replies from Katie O’Connor. The community classroom and teacher audio replies are only available via the app.

44

4.8 (166)

Recent Reviews

Darrin

August 4, 2025

Really innovative and powerful yet simple process to utilize boy’s wisdom in Deion making. I found it helpful in deciding my next career move.

Natalia

March 6, 2025

Thank you 🌼 now I have the assurance that any decision I end up making is going to be informed by my body and soul, and will be the best for us right now

Lesley

February 27, 2025

Gratitude from my heart. Thank you for guiding me deeper into myself to trust the wisdom within, reawakening that connection to my intuition.

Darla

February 2, 2025

I recognize that I tend to be a very intellectual, pros-and-cons list type person and a major decision needing to be made was lost in confusion. This course enabled me to seek and find the root cause of most of my resistance and as I continue to practice processing this fear, I will find my way to making this decision with confidence and enthusiasm. Thank you for sharing your wisdom.

Marit

October 13, 2024

Very helpful thank you!! 💚🌱💫

Ginger

September 9, 2024

Truly the most practically helpful course I’ve taken on this platform. I finished it all at once and it helped me make a major decision. Plus I have tools for future decisions. Thank you so much!

Audrey

April 21, 2024

I found this course very helpful as I have been in a period of painful indecision. The most important thing I learned and felt was that a yes in my gut feels expansive, and a no feels constricting.

Christina

April 16, 2024

Very good course worth giving it a try. I will probably do it all over again from the beginning. Thanks Katie.

Kari

March 2, 2024

This was amazing! I loved learning how to connect and listen to my body. Finding the true fear was eye opening. I will definitely use this practice. Much gratitude for sharing.

erica

February 11, 2024

Wow! Really needed that

Tracy

January 23, 2024

Thank you. 🙏💜

Noelle

December 30, 2023

That was great! It really helped me tease apart all the separate nuances involved with what seemed like one decision. It felt like taking apart a car engine and spreading it out to see that its not just a problem with “the engine” but perhaps a few or many disparate tangles and dents in different places, from different times, each needing a different remedy, with different levels of urgency. Blessings to you!

Natasha

December 22, 2023

Lovely process with informative talks alongside effective journal prompts. This helped me decide on an international move and process underlying fears. I’ll be moving in less than 60 days. Thank you for the series!

Leah

December 5, 2023

This class is a blessing!! I’m now better able to access my body/self for choices, decisions, and that which I need to release. The journaling and free body movement liberated me. Thank you!

Gloria

November 10, 2023

This reappeared at such a good time for me. Returning home after a lovely six month journey with lots of decisions to make. Thanks so so much

Andy

November 9, 2023

This was a challenging and hugely expanding experience for me. I am so grateful. There is so much wisdom and practical teaching in this course and it has changed the way I will consider decisions in the future, as well as listening to my body about everything. Thank you so much for sharing this Katie.

Juan

November 6, 2023

Thank you for this Awesome Course! It really helped me to understand how I can communicate with my body to leverage its intelligence. I am excited to start practicing this beautiful teaching!

Trudy

October 10, 2023

I have struggled so much with trying to identify with myself and understand what my body is telling me. I've meditated for a while now but couldn't grasp the feelings of emotions and allowing myself to feel them and then journaling about it. I have been trying to figure out how to break things down to where I could understand and this course made it somewhat simple for me to understand. Thank you so much for this. Although you made it for everyone, I felt as though it was mainly for me😊 Thanks again‼️

Renee

September 17, 2023

This was a great course full of compassion and actionable steps! Thank you so much❤️

Kim

September 13, 2023

A very insightful course for anyone who has trouble making decisions. It really helped me to listen to my body. I know my body is trying to tell me something but I listen to my head instead. Thank for this course. It will help help me for sure.

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