Embodied Decision Making: Learn How to Make Big Decisions With Ease

The first step to embodied decision making is breaking out all of the actual choices you need to make that are lumped together within this one larger choice. We go over how to make this list so that you can leverage the intelligence of your body as you're working through choices in your life.

This lesson is about learning what it actually feels like for your body to communicate with you. The body communicate through energy - an expansion or a contraction and so for this portion, I walk you through a meditation to activate you body's energy and learn real-time what it feels like for your body to speak to you.

This is the first half of the official process. Now that you have your list of choices and you know the language of your body, you can walk through each choice and let your body speak. I will be guiding you through how to approach each item and what to do with the information you receive.

The final step is to get curious with some of the fears that are creating resistance to a full yes. These fears are based on past experiences and I guide you through a process where you will lovingly meet the parts of yourself that are scared and allow those fears to move through you, leaving you in a more open and grounded space. After this process you will have a clear understanding of your next steps forward, whether it's requesting more information or communicating your yes or no with confidence!