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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Katie O’Connor
Your body has an intelligence that your mind does not. This course will help you break down large and potentially overwhelming decisions into smaller, more manageable choices that your body can help guide you with. Our minds are not our decision-makers and they often create assumptions and stories that will support our subconscious fears and beliefs when it comes to our choices. By walking through the process in this course, you will learn the language of how your body communicates with you and how to break down large decisions into a clear process that will help you make an embodied choice that feels grounded and clear.
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4 Days
5.7k students
4.8 stars
15 min / day
Clarity
English
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This course includes 44 community questions and 15 audio replies from Katie O’Connor. The community classroom and teacher audio replies are only available via the app.

4.8 (166)
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