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Body Love - Healing Your Relationship With Your Body
With Katie O’ConnorWhat does it really mean to love your body? Why do we want to spend time loving our bodies? Our bodies are the vessels through which we interface with the world. We perceive information through them, we communicate through them and they hold the memory of every experience we've ever had. In a world where there is so much focus on the way our bodies look, we rarely see and know our bodies for what they truly are - our greatest allies. This course walks you through a deep healing process that allows you to meet the energy and stories you hold around your body and begin to release them so you can begin an honest and intimate partnership with it. No more being at war with it. It is time to redirect the energy we spend fighting our bodies and begin working with them to create a life that is aligned and truly alive. Please note that this journey is a deep process. It is not a "body positivity" course but a journey deep within your cells to meet the truth of how you currently hold your body and what's really possible with that relationship. I encourage you to take it slow and be responsible if you know you have some deep pain buried inside. I look forward to guiding you to bigger expression and liberation.
Using meditation, breath, energy and movement to create a loving relationship with your body as it is.
About this course
What does it really mean to love your body? Why do we want to spend time loving our bodies? Our bodies are the vessels through which we interface with the world. We perceive information through them, we communicate through them and they hold the memory of every experience we've ever had. In a world where there is so much focus on the way our bodies look, we rarely see and know our bodies for what they truly are - our greatest allies. This course walks you through a deep healing process that allows you to meet the energy and stories you hold around your body and begin to release them so you can begin an honest and intimate partnership with it. No more being at war with it. It is time to redirect the energy we spend fighting our bodies and begin working with them to create a life that is aligned and truly alive. Please note that this journey is a deep process. It is not a "body positivity" course but a journey deep within your cells to meet the truth of how you currently hold your body and what's really possible with that relationship. I encourage you to take it slow and be responsible if you know you have some deep pain buried inside. I look forward to guiding you to bigger expression and liberation.
Meet your Teacher
Katie is a guided meditation creator and facilitator of embodied movement experiences that open up channels of communication between the mind and the body. She has guided hundreds of sessions that allow people to explore themselves through visualization and sensation. Though the work with her clients and in her own life, she has seen how everything we experience can be addressed at an energetic level and believes that the body is our access point to the divine. Katie's work is based on her own lived experience and working with her clients and she is excited to be offering these journeys at a larger scale.