The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Katie O’Connor
What does it really mean to love your body? Why do we want to spend time loving our bodies? Our bodies are the vessels through which we interface with the world. We perceive information through them, we communicate through them and they hold the memory of every experience we've ever had. In a world where there is so much focus on the way our bodies look, we rarely see and know our bodies for what they truly are - our greatest allies. This course walks you through a deep healing process that allows you to meet the energy and stories you hold around your body and begin to release them so you can begin an honest and intimate partnership with it. No more being at war with it. It is time to redirect the energy we spend fighting our bodies and begin working with them to create a life that is aligned and truly alive. Please note that this journey is a deep process. It is not a "body positivity" course but a journey deep within your cells to meet the truth of how you currently hold your body and what's really possible with that relationship. I encourage you to take it slow and be responsible if you know you have some deep pain buried inside. I look forward to guiding you to bigger expression and liberation.
Meet your Teacher
read more
5 Days
1.2k students
4.9 stars
20 min / day
Body Image
English
4.9 (42)
Trusted by 35 million people. It's free.

Get the app