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How to Meditate
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Anaïs Skoutariotis Accredited
Trauma-Informed NeuroMindfulness Coach, ICF, RYT, YACEP
12.5k Followers
Anaïs Skoutariotis is a certified Trauma-Informed NeuroMindfulness Coach, Yoga Teacher and Sound Healer. She guides conscious souls in healing from anxiety, stress and trauma. Focusing on rewiring the nervous system and making space for compassion, she brings wholeness and restoration to all parts of you.
Specialities
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Anxiety
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Trauma and PTSD
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Stress
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Sleep or Insomnia
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Anger Management
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Life Coaching
Tracks
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Reviews
Frank Claps
Oct 6, 2026
Excellent
Michelle McKinnon-Young
Oct 5, 2026
So peaceful. Gentle voice.
Nicky Piper
Sep 20, 2026
Thank you. I’m so glad I found your meditation. Just hearing a voice eases the pain of being alone 🙏
Brigitte Duffy
Sep 19, 2026
This was very helpful. It dispelled my morning anxiety, allowing me to ground myself in the present. Thank you 🙏
Jennifer
Sep 16, 2026
Learned a new technique! The bilatéral thumb switch is wonderful. Thanks and Metta to you🙏🙏🙏
Karen Kennaby
Sep 15, 2026
That felt very comforting thank you, useful tools to have on hand
Damian Dayday
Sep 15, 2026
❣️🥣❤️
Fatou F
Sep 13, 2026
It felt very good! Very nourishing 😇
Christopher Medak
Aug 27, 2026
ᠻꪖ᭢ƙక
Dory H
Aug 21, 2026
🙏🏻🙏🏻✨
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
ACT · CBT · IFS · MBSR · Somatics · EFT
About
Identifies as Female, Mixed Race, Secular and Non-Religious
Speaks English and Nederlands
Joined Insight Timer in August 2020
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