Inner Alchemy: Transformative Parts Work & Self Compassion

This course is crafted to guide you through the transformative power of parts work. This journey is all about embracing self-compassion and exploring your inner world to uncover deep healing.

Discover the fundamentals of parts work, derived from IFS as well as shadow work and self-compassion principles. Cultivate a gentle and loving connection with yourself, which is key to healing and integrating your inner parts. Engage with your hidden wounds and shadow aspects, learning how to address and heal them for deeper emotional strength.

Use practical exercises and daily practices to support and harmonise your inner world, paving the way for personal growth.

Finally, you can reflect on your progress, integrate your insights, and apply them to your everyday life for lasting transformation.

Join us to uncover these powerful practices and embark on a path of profound inner healing and self-discovery.

Reviews

I was already familiar with the concepts of IFS and parts work prior to beginning this course, but I haven’t done any formal therapy involving parts work. I wanted to explore my own internal system of parts more and learn some practices for engaging with them. This course was perfect for that purpose! Anaïs is an incredible teacher and took the time to thoughtfully respond to all my posts in the classroom very quickly. It was a great experience and I got a lot out of it!🫶🏼

One of my favorite teachers. Her gentle soft presence and the slow pace make it easier to absorb. I am a very analytical person and Anais's course manages to take me away from that, so that my analytical part can take a rest, and there is more space for the heart. I would have maybe liked some reflection prompts in lesson 9 and possibly a closure lesson, but I do realize that the final sessions were simply practices, that we can come back to. The teacher brought IFS in a clear and simple way. Thank you for your work Anais. I am grateful.