Mindfulness for More Peace & Less Stress

Let yourself be guided onto a 10-day Mindfulness journey for less stress and more peace. Science-backed and beginner proof, this course teaches you how Mindfulness & meditation can benefit your daily life. Learn how to deal with unpleasant thoughts, gain more self-awareness and more focus. Learn to regulate your emotions and manage difficult emotions. Soothe your anxiety and relax your nerves when you're stressed. Finish the 10-day journey with bringing it all together. You are ready start living mindfully!

Reviews

Grateful for all the tips and mindful practices 🙏✨💎👌

A wonderful course, very supportive and helpful

Wonderful class. Calming voice. Ten brief sessions each gave me a tool that I can use throughout my day. I am grateful.

I will come back to listen again. It was wonderful!

A beautifully delivered course with lots of practical skills to learn in order to live a more present life. I am finding that mindfulness and it's life benefits is a beautiful and fulfilling way of being. Thank you so much for this course 🙏🙏

Beautiful… this helped me a great deal. Thank you thank you thank you!

I had heard almost everything from this course before, but I loved the way it was put together, simply! I appreciated the option of listening while lying down. Many practices start with, “Sitting straight.” I like to start my day with meditation before I get out of bed. This course fits the bill perfectly. I felt that every lesson was straightforward, with a component of success built in. This is a course I will come back to & repeat, as necessary. Thank you for your wonderful delivery!

That is an amazing course ! Thank you for sharing your wisdom !Very grateful to you for so many effective tools to calm down the nervous system ! I will probably listen to this course several more times ! 🙏❤️

Amazing. Will definitely listen to this one again and again. Thank you Anais for your calm voice, your wisdom and your compassion. Your love is felt in everything you do.

Highly recommend this course!!! I especially loved learning about the power of our breath and how it helps with stress and anxiety.

I'm very grateful to you for taking time to offer this incredibly valuable insight. My world has already started to improve in ways that I cannot even describe, and although I'm still struggling though some things, as I'm sure we all are, I feel much more equipped to face reality than I've ever felt before in life. Thank you so much for giving me an opportunity to look at myself and the world in a different way and for allowing me to learn from you ways in which I can improve myself! Bless! ❤️ I am certainly going to be replaying this a good bit for the next month or two at least to cement it in my mind and help myself integrate these practices into my daily routine. My gratitude cannot be expressed enough so I'll leave this review now but move forward into life much more mindfully and aware of a lot of ways that I can improve it.
❤️🤗