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COURSE

From Fear To Freedom: Overcome Anxiety

With Anaïs Skoutariotis

Rewire your brain and balance your nervous system for anxiety & stress management. This course will focus on mind-body connection and how to deal with it when it arises, but also long term re-wiring our brains. Know there is nothing wrong with you and that you can take power back. Learn practices to deal with anxiety in the moment as well as building your resilience to stress & anxiety over a longer period of time.

Heal anxiety, balance your nervous system & build resilience in your life.

17 Days

2.0k students

4.9 stars

14 min / day

English

About this course

Archetypal Encounter

Body Scan

EFT Tapping

Meet your Teacher

Anaïs Skoutariotis

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Bali, Indonesia

Anaïs is the 1st internationally certified NeuroMindfulness Coach helping expats find equilibrium in their lives. She focuses on deep emotional healing starting from childhood years and helps you calm your nervous system. She supports expats (and non-expats) in science-backed Mindfulness for Anxiety & Stress Management through her coaching business Serene Minds. Her international experience & endless curiosity brought her to inspire, empower and guide others along their (inner) journeys. Go from chaos to calm with Anaïs.

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17 Days

2.0k students

4.9 stars

14 min / day

English

Lesson 1

The Truth Behind Anxiety

On day 1, we explore the truth about anxiety. There is nothing wrong or unusual about you for experiencing anxiety, it is a normal response from your body. Learn more about where anxiety comes from so we can handle it in the best and most effective way. Know there is nothing wrong with you and that you can take power back.

Lesson 2

Break Free From The Anxiety Highjack

Learn effective strategies to overcome anxiety by understanding and managing the amygdala's role in triggering fear responses. Discover powerful techniques to regain control, cultivate calm, and embrace a life of empowered choices. Say goodbye to anxiety and welcome a journey of inner strength and emotional resilience.

Lesson 3

Cultivating Curiosity & Dissolving Anxiety

Embrace the power of curiosity as a transformative tool to dissolve anxiety and reclaim inner peace. Explore mindfulness practices that invite you to shift your perspective, observe anxious thoughts with curiosity, and cultivate a deep sense of self-awareness. Unlock the door to a life free from the grip of anxiety and begin your journey of profound personal growth and emotional well-being.

Lesson 4

Understand Your Thoughts & Emotions Through Labelling

Explore the power of labelling your emotions, thoughts, and feelings in this mindfulness course. Discover the importance of recognising these sensations in your body as the first step towards deeper self-understanding and growth. Join us as we learn to observe and label our experiences with curiosity and compassion.

Lesson 5

Taking Away Anxiety's Power

In Day 5 of our journey, we explore powerful techniques to take away anxiety's grip on our lives. Discover how to challenge anxious thoughts and reclaim your power.

Lesson 6

Creating Safety Through Your Nervous System

Day 6 is all about creating safety and finding balance through the regulation of your nervous system. Explore the power of the parasympathetic and sympathetic systems, and learn techniques to tone your vagus nerve for enhanced well-being. Discover which activities can help you feel safe and grounded.

Lesson 7

Calming Your Anxiety Response

Day 7 is dedicated to calming our anxiety responses and finding balance in the face of stress. Explore effective techniques to regulate the fight-flight response and cultivate a sense of calm. Discover the power of movement, stretching, lateral eye movements, and intentional breathing practices to soothe anxiety and promote a state of relaxation.

Lesson 8

Increase Your Wellbeing With Glimmers

In Day 8, we delve into the exploration of triggers and glimmers, gaining a deeper understanding of their impact on our emotional well-being. Learn to identify the triggers that activate anxiety and discover the glimmers that bring joy and positivity into your life. Through this awareness, you can cultivate resilience and create a more balanced and fulfilling existence.

Lesson 9

Healing Inner Anxiety With RAIN Practice

Day 9 introduces the transformative RAIN (Recognize, Accept, Investigate, Nurture) practice, which offers a profound way to heal inner anxiety. Through this guided meditation, you will learn to recognize and accept your emotions, investigate their roots with curiosity and compassion, and nurture yourself with love and understanding. Embrace the power of RAIN to find inner peace and create a foundation for emotional well-being.

Lesson 10

Healing Inner Archetypes: Embrace Your Highest Self

Day 10 offers a transformative Inner Archetype Meditation to heal and integrate your inner aspects. Connect with your highest self as you release anxious tendencies and reclaim control. Explore the depths of your psyche, embracing your authentic qualities, and empowering your highest self to guide you towards inner harmony and emotional well-being. Step into your true essence and embrace the healing power of this profound meditation.

Lesson 11

EFT Tapping For Anxiety: Find Calm Within

Day 11 introduces the powerful technique of Emotional Freedom Technique (EFT) tapping for anxiety relief. Learn to tap into your body's energy meridians and release anxious thoughts and emotions. Through this guided practice, you will discover how to find calm within and create a sense of emotional balance and tranquility.

Lesson 12

Grounding Techniques For Anxiety Healing

Day 12 focuses on powerful grounding techniques to alleviate anxiety and restore your connection with the earth. Explore mindful practices that anchor you in the present moment, such as grounding meditations and earthing exercises. Through this transformative session, you will rediscover a sense of inner stability, harmony, and reconnection with the healing energy of nature.

Lesson 13

Visualization For Anxiety Relief

Day 13 introduces the transformative power of visualization for anxiety relief. Immerse yourself in guided visualizations that promote a sense of calm and confidence. Through this practice, you will harness the strength of your imagination to create a sanctuary of peace and empower your mind to navigate challenging situations with ease.

Lesson 14

Breaking The Anxiety Habit Loop

Day 14 delves into understanding the anxiety habit loop and offers guidance to break free from its grasp. Explore how habitual thought patterns, emotions, and behaviors contribute to anxiety. Learn empowering techniques to cultivate new, positive habits that promote emotional well-being and create a path towards lasting change.

Lesson 15

Rewiring The Anxiety Habit Loop

Day 15 focuses on rewiring the anxiety habit loop, transforming the way you respond to anxiety. Explore how adopting new responses can create positive changes in your brain and emotional well-being. Through this empowering session, you will discover how embracing new ways of managing anxiety leads to new rewards in the brain, fostering emotional resilience and inner peace.

Lesson 16

Cultivate Inner Strength Through Positive Affirmations

Day 16 introduces the power of positive affirmations to nurture a resilient mindset. Discover how affirmations can shift your perspective and build inner strength. Through this transformative practice, you will learn to harness the potential of positive self-talk, fostering a deep sense of self-belief and confidence.

Lesson 17

Stepping Into Your New Life

Day 17 marks a pivotal moment as we bring the course together, integrating the wisdom gained throughout this transformative journey. Embrace the empowering insights and tools you've acquired to step confidently into your new life. Discover the strength within you to navigate challenges, cultivate self-awareness, and embrace the boundless possibilities that await.