Amelia Andaleon

Amelia cares about teaching and speaking from her heart into the hearts of her students. After practicing yoga for over 40 years, teaching yoga since 2012, and teaching fitness since 1982, Amelia brings her decades of lived wisdom and diverse collection of training into her group and private classes. Amelia's primary intention when teaching yoga is raising conscious awareness of connection to self, others, divine guide (s), and applying yoga principles off the mat. Amelia mentors and trains yoga teachers through her Spiritually Fit Yoga RYS (Yoga Alliance Registered Yoga School) 200hr and 300hr YTT hybrid programs (self-study and in-person), and offering specialty workshops and international yoga retreats. She teaches in-person classes in thr San Francisco Bay Area and offers virtual live yoga classes on the Insight Timer platform. Amelia is a vinyasa, yin, & meditation teacher, & lead YTT trainer. Certifications: E-RYT 500, YACEP, Tier 3 Baptiste Power Vinyasa, Yin Yoga (Bernie Clark), Meditation (davidji), Yoga Nidra, Reiki 2 healer, Sound Healer, & Essential Oils Educator. Amelia loves her family, her dog Kobe (you might occasiinally see him in a live class), music, dance, travel & adventure. She's passionate about the spiritual teachings of yoga, connecting with students, and leading her yoga & wellness retreats internationally and in the San Francisco Bay Area. Join Amelia at her Insight Timer circle: Spiritually Fit Yoga.

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Reviews

James

Jan 19, 2026

Allowing life to move me in a positive direction. Thank you 🙏

Maggie Olson

Dec 31, 2025

This is a powerful practice, perfect when I don't feel able to spend a lot of time on my yoga mat. Thank you 💕

Sabi Tomorro

Oct 31, 2025

My takeaway: Yes, incorporating this into evening routine, rubbing feet and shoulder is game changer. I appreciate the ambience and no fuss delivery . :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Dan Silburn

Oct 19, 2025

Great! Thank you. Well paced and clear instructions! 🙏🏻🙏🏻

Margaret Ford

Oct 17, 2025

It’s so early I see the moon, but I’m going to rise up Thanks for the inspiration.

Ezz

Sep 29, 2025

I love how gently encouraging this was, creating a calm, safe space for presence and resetting. Thank you.

Isabelle

Sep 26, 2025

This was one of the best yoga nidra I’ve done in a long time. It really helped calm my night time anxiety and get settled well and it was different enough that it kept my mind off my daily worries. Thank you so much.

Sabi Tomorro

Sep 2, 2025

My takeaway: Stong foundation builds capacity. Find joy and ease during the routine. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Sean Barlow

Aug 24, 2025

Butterfly thought was great, and I really appreciated the silence at the end. Space, and quiet always works so well.

Ann

Aug 23, 2025

What a beautiful amazing experience! Thank you for taking me deep into a blissful state of relaxation!!!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2020


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