20 Minute Sleep Meditation With Binaural Beats Delta 3 Hz

This sleep track is best used with headphones. You will be guided to relax and body and mind with Amelia's soothing voice, with binaural beats in the background. This binaural delta 3hz frequency can only be experienced with headphones. This frequency was specifically chosen to induce sleep and keep you asleep. Get into bed. Plug in your headphones. Make yourself comfortable. Let this meditation guide you into a full night of deep sleep.
Background music credit: "Lucid 4" by DJ Taz Rashid (Amelia is an affiliate of DJ Taz Rashid and has permission to use his music)