Deep Sleep and Rest: Lay Your Bones Down

This short meditation quickly invites you to relax your whole body, lay your bones down, and sink into rest and deep sleep. Use for bedtime or anytime you need to let go and release tension. Meditation begins with soothing background music and ends three soft quiet bells. Please enjoy, share your comments, and join me in my Spiritually Fit Yoga circle here on Insight Timer.
Background music: "A Dreamy Night" composed by Music Of Wisdom

Reviews

I really enjoyed this meditation! Easy to follow and calming. Thank you! 😊😄💝

So so relaxing! Thank you so much. From Emilio to Amelia. :)

Really calming and relaxing. Slept well. Many thanks!

Thank you

I’m very relaxed after this meditation, thank you so much 🙏🏻✨