Yoga Nidra for a Good Night's Sleep

Lie down, get comfortable, and settle in for this yoga nidra for a good night's sleep. If your mind is racing or you feel distracted, you will be guided to compassionately package up any pressing issue and set it aside until the next day. This yoga nidra includes a body scan and you will be invited to repeat your sankalpa, your intention worded as a positive statement. This track includes drone music in the background and fades into silence ushering you into a deep sleep. May you awaken feeling rested, refreshed and rejuvenated.

Reviews

Thank you, Amelia🙏🏻🙏🏻🙏🏻I had a rather rough night, then in the very early morning, I discovered your sleep yoga nidra. I must have fallen asleep quickly, could not remember anything, slept for about an hour, pressed the button again, this time I made it to the gratitude moment, fell asleep shortly after, and again slept for an hour. I might do it a third time, maybe I will hear more, maybe I will fall asleep for another hour: wouldn’t that be wonderful?!🙏🏻🌟🌟🌟🌟🌟🙏🏻Third time: I did not fall asleep any more, however, I stayed awake for the whole nidra. The first two times, I never heard the “package” part. Made me smile. Must have picked up on the ear part the second time, just that. Was surprised that we only did the rotation of consciousness, though it was a good one, following a different pathway, making me aware of unusual body parts. Thank you for the expansian I received through practicing with you🙏🏻🌟😇🌟🙏🏻

This was one of the best yoga nidra I’ve done in a long time. It really helped calm my night time anxiety and get settled well and it was different enough that it kept my mind off my daily worries. Thank you so much.