13:41

Energy In The Gut Somatic Inquiry

Name: Energy In The Gut Somatic Inquiry
Uploaded: 2017-06-07T15:12:15.000Z
Duration: 13 min 41 s
Channel: Lynn Fraser
Description: What drives the urge to escape into addiction, shopping, gossip, gambling or other ways to avoid being in the present moment? What gives us a pain in the gut? This is a somatic inquiry into the uncomfortable or anxious energy in the gut that is often at the root of this need to get away. Why is here it? What does it mean? Can we welcome and get to know this energy?

by Lynn Fraser

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

What drives the urge to escape into addiction, shopping, gossip, gambling or other ways to avoid being in the present moment? What gives us a pain in the gut? This is a somatic inquiry into the uncomfortable or anxious energy in the gut that is often at the root of this need to get away. Why is here it? What does it mean? Can we welcome and get to know this energy?

Energy Gut Somatic Addiction Present Moment Pain Anxiety Trauma Body Scan Emotional Regulation Body Mind Spirit Self Compassion Somatic Experiencing Stored Trauma Energy Awareness Body Mind Spirit Connection Breathing Breathing Awareness Visualizations

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.