Relax & Let Go Of Worry

Relax and soften your forehead while you notice worry or anxiety. This 2 or 3 minute practice will help quiet your mind. We discover through this simple practice that it's not actually possible to worry and soften at the same time. As we soften muscles, the worries move to the background for a moment and we get some relief.

Transcript

For two minutes,

Focus your attention on the softness of the muscles in your forehead and your eyebrows.

Let go of any worry,

Any anxiety.

Focus all of your attention on softening the muscles of your forehead and eyebrows.

When we notice thought,

It's in and around that area of the forehead.

Just for now,

Let thought be in the background.

Keep your attention focused just on the softness of the muscles of the forehead and of the eyebrows.

Notice the center of the forehead,

Up to the hairline,

Out to the sides,

The eyebrows.

And then see if you can bring a worry to mind as you're paying attention to the softening of the muscles of the forehead and the eyebrows.

Notice the worry.

Bring up that thought.

It will be very familiar.

And then as you're looking at the words or the images of that thought,

Also be paying attention to the eyebrows,

The softness of the forehead.

Any time that you're worried about something or anxious,

There's generally a lot of that anxious energy in the mind and quite often trains of thought.

We could be going from one thought to the next to the next worrying about how something might happen or turn out.

As soon as you notice that,

Bring your attention to your forehead.

Soften the muscles of your forehead and your eyebrows.

Set your intention to remember this the next time you feel you're getting caught up in worry or anxiety.

Reviews

Absolutely brilliant! You’ve presented such a clever way of stopping worries from manifesting physically - thank you Lynn (and I like it when a track ends definitively, so I’m not left wondering if I should open my eyes or not!) 🙏🏻🙏🏻🙏🏻

Thank you Lynn for your gentle guidance to soften and ease into the moment. The rest
was appreciated.

Exactly what happens in my brow….. thank you for the reminder to be aware and soften ☺️🙏🏽

Thanks Lynn it was very calming and I really enjoyed it. It is a great short meditation before bed.

I never noticed it before- now I have a focus to use easily. Thank you

Amazong, How Fast and well this helped! Thank you so very much !

So wonderful and I truly felt more at peace after listening . Thank you 🙏

Thank you Lynne. That is a nice short method that I will remember and will use daily. Probably several times in.!❤️🦋💛

Thank you so much! I tend to frown all the time, placing the attention on the brow helps! All the best

Thank you ! That was very effective ! Very grateful to you 🙏❤️

Perfect for a quick shift in focus and relaxation! Thank you!

Loved it. A simple technique to bring me back to my body and safety

This short, effective step to create a space to visit worrisome thoughts was the tool I needed in an uncertain period, and I plan to keep this track handy. Thank you♥️

Simple, succinct and wonderful! Thank you for sharing this.💜🌟🙏🏼

Beautiful short snd simple meditation, I really enjoyed it

A nice, brief but very concrete technique to help with anxiety and worry.

This was absolutely beautiful something new to do yesss

I really liked this. I felt it working right away. Nice and easy, simple yet powerful practice. ✨🙏🏼

This was a very quick but very effective practice for me! Thank you!

I like the softening of the forehead muscles visual