Relax & Let Go Of Worry

Relax and soften your forehead while you notice worry or anxiety. This 2 or 3 minute practice will help quiet your mind. We discover through this simple practice that it's not actually possible to worry and soften at the same time. As we soften muscles, the worries move to the background for a moment and we get some relief.

Reviews

Exactly what happens in my brow….. thank you for the reminder to be aware and soften ☺️🙏🏽

Thanks Lynn it was very calming and I really enjoyed it. It is a great short meditation before bed.

I never noticed it before- now I have a focus to use easily. Thank you

Amazong, How Fast and well this helped! Thank you so very much !

So wonderful and I truly felt more at peace after listening . Thank you 🙏

Thank you Lynne. That is a nice short method that I will remember and will use daily. Probably several times in.!❤️🦋💛

Thank you so much! I tend to frown all the time, placing the attention on the brow helps! All the best

Thank you ! That was very effective ! Very grateful to you 🙏❤️

Perfect for a quick shift in focus and relaxation! Thank you!

Loved it. A simple technique to bring me back to my body and safety