Your Reiki Day: Level 1

Practising Reiki on a daily basis strengthens your connection with the energy, builds your proficiency in directing the energy, and develops your confidence as a Reiki healer. Reiki has been shown to have multiple benefits including improved sleep, reduced stress, and all the knock-on positive healing effects of these outcomes.

This course is for those who have Reiki first degree or level one. You’ll be taken through a check in of where you are with your own practice, consider where is next for you in your Reiki journey, and be guided through a structured daily practice which you can use again and again. If you are completely new to Reiki, you might want to start with Keziah's “21 Day Reiki Realisation” and “Reiki Precepts for Peace and Connection” courses before returning to this one.

We do have a course classroom here on Insight Timer, which you can use to ask questions, reflect on your practice, and connect with your peers. Welcome to the course.

Leçon 1: Introducing Your Reiki Day

Welcome to your Reiki day! In today's session, we explore the benefits of practising Reiki daily, check in with where you might be if you have already completed Reiki level one, and look ahead at the practices contained in this course.

Background music: "Fireflies" by Ambient Boy

Leçon 2: Morning Practice: Hatsurei Ho Practice With The Reiki Precepts

This morning, we will practise the Hatsurei Ho technique. We start with Kenyokko Ho or dry bathing to clear and awaken the energy system, before connecting into the Reiki energy and practising a sequence of energy exercises to strengthen Reiki connection and your confidence in directing the Reiki energy. We finish by sitting with the Reiki Precepts.

Background music: Aurora by Jonny Easton.

Leçon 3: Mid Day Practice: Reiki Through Your Chakra System

In this mid day practice, you direct Reiki energy through your entire chakra system using your breath and intention. This balances and revitalises you to continue your day and can be practised anywhere.

Background music: Aurora by Jonny Easton.

Leçon 4: Evening Practice: Intention Directed Self Healing With Reiki Hands

In this evening's practice, we use a pair of imagined Reiki hands to direct the energy to five positions on the head, and a sixth position of your choice. Remember that Reiki goes wherever it is needed. You might want to do this practice at bedtime to ease you into sleep, or beforehand to help you to wind down.

Background music: Aurora by Jonny Easton

Reviews

Thank you. A great help to reignite my Reiki practice.

Great course on Reiki. Than you!

A wonderful introduction to the healing energy of Reiki. Highly recommended.
Many thanks 🕊️🤍🙏

This course is a wonderful introduction to the healing magic of Reiki. Keziah has presented the material in an easy to practice way. Also, Keziah has a lovely, soothing demeanor which comes through in every lesson. This is a repeatable course, as well as being a very good foundation for future levels. Thank you, Keziah❣️✨️🙏

Exciting 👏🏻✨😀.
Is it correct that I should practice 123 morning, lunch and evening for 3 months. And then start whit course 2?
Anna 🙏🏻❤️

😌🙏🏼❤️

Another amazing Reiki course. I plan on incorporating these practices into my daily routine. Thank you Keziah!!!

Thank you Keziah for this healing course. I have been using the meditations on rotation for the last week and I feel so much more grounded. The evening healing hands really helped me with a difficult day.
You have such a calming voice. 🌸

This has been a wonderful way to reengage with Reiki after a long hiatus! Thank you for your steady presence, creativityand energy, Keziah!
💜💫💜💫💜

Thank you much for this course, which I feel especially useful on those days after a rough day for recuperation. I can also imagine using this when on a self-retreat. Thanks again 🙏🏼

An easy and convenient technique to be used every day. Thank you.

This course was amazing. Keziah answered all my questions with kind and thoughtful responses. I will take this reiki pratice with me to use daily. Thank you Keziah and until next course namaste 🧡🧡.

This was excellent. The practices help me bring reiki into my daily life. Life is handing me some challenges and I'm working on grounding. Thank you for posting this on IT. Thank you for your gifts to me/us.

This course is a good start to form a daily Reiki Practice. I enjoyed it and would recommend it to anyone learning Reiki.

Excellent. Relaxing. I will return to these practices regularly. A lovely invitation to reiki self-care practice. Thank you, Keziah.

Thank You again and again for everything you teach and offer.
This course is going to be a precious companion for the next months, very much needed, specially the midday pause with tender and energetic action.
Your voice as always is soothing the soul, a warm embrace.

I love this course! It helped me deepen my connection with Reiki energy and to connect more easily. I’m planning to continue doing a couple of the days on a regular basis. Thank you, Keziah!