The Art Of Meditation

Embark on a transformative journey, a 7-day series crafted to guide you into your own place of stillness. For each day we will explore and practice new elements such as witness consciousness, breathing techniques, focus and self-discovery.

Cultivate inner peace, reduce stress, and unlock the profound benefits of meditation, as you explore the artistry of stillness in this empowering and rejuvenating course.

Your mission here is to show up for 7 days and to unlearn (remember) How to simply Be. And through there, find the center of your being.

Leçon 1: Remembering Our Natural State

Welcome to Day 1, where we embark on a gentle introduction to meditation - including useful tips to make it the best fit for you. In this initial session, we'll gracefully ease into our bodies and settle into the space, aiming for the greatest benefit possible. As we continue, we'll discover the art of observing and noticing each breath, a delightful tool to keep us in a peaceful meditative space. With practice, we begin to remember our natural state.

Leçon 2: Soften Into Focus

Day 2 - Sensory focus. We delve into the power of focus with our senses. We explore surfing our inner waves by tuning into sound and by noticing the surface that we are resting on. We also continue the practice with the breath as an anchor.

Meditation is an art of riding waves, accepting, and releasing. No specific goal, just being here right now.

Leçon 3: Becoming The Space

Day 3 - Centered on the art of spaciousness, this lesson focuses on expanding awareness and embracing the space around and within. The session includes physical tension-release exercises, visualization of a tree, and a mindful exploration of the gaps between thoughts. Emphasis is placed on becoming one with the space, allowing the mind to dissolve into it.

Leçon 4: Breath, Focus & Space

Day 4, This lesson serves as a reminder of the interconnectedness of a calm mind and a relaxed body, fostering growth and evolution in our practice. We revisit the foundational tools of our meditation journey - breath awareness, sensory focus, and embracing the space between thoughts. As we breathe deeply, tune into our surroundings, and explore the gaps within our minds, we find a cycle of calmness and relaxation.

Leçon 5: Balancing & Body Scan

Day 5 presents a powerful balancing meditation and body scan with binaural beats. Here, we truly soften into bliss to experience the potent effects that meditation can have on us. May you discover the art of softly landing into your body. We also start to connect with our hearts to prepare for tomorrow. Let the journey unfold.

Leçon 6: The Power Of Gratitude

Day 6 - presents a guided Gratitude meditation, delving into the exploration of gratitude and heart energy. Discover how to connect with your heart, expressing gratitude for different aspects of life, and experience the expansion of thankful energy within yourself and beyond.

Leçon 7: Guided Imagery

In this final meditation, you're invited on a peaceful visualization journey. Let the waves of relaxation guide you to a house with loving surprises awaiting. We enhance the depth of our practice with familiar tools and a symbolic gift is offered, providing a lasting source of peace and joy into your everyday life.

Reviews

I loved your sincerity and I learnt a lot from the course. Thank you

I’ve been doing guided meditation off and on for several years, and Linda has a beautiful gift in her gentle way of speaking. Her voice and accent, paired with the imagery she describes are, for me, a magical combination that allows me to go deeper into meditation than I’ve ever gone before. Thank you, Linda for sharing your gift with the world.

A great meditation beginners course (the best I have tried so far), I love how the focus is on fostering the feeling of meditation rather than traditions or philosophy. With a few selected techniques you are guided straight towards that feeling and get a taste of different approaches. It is good for listeners who feels comfortable with someone guiding them every step or someone who feels lost trying to meditate.

This 7 day practice is both useful and peaceful. Beautifully spoken 😊🙏

Thank you! Your guidance is gentle, kind and your soothing voice allows me to relax and go more deeply into meditation. Much love to you. 💕🤗💖🙏🏻

Loved this course! Super simple and effective. Really great for recommitting to my practice