Nervous System Ease
07:06
07:06

Nervous System Ease

by Linda Berg

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.9k

Allow yourself to be brought back into normal tempo, let your nervous system ease into peace, and remember your own power in guiding it back into a soft calm rhythm. In this soft meditation, we'll calmly allow the time and space to be able to do so. Thank you to: For Meditation by Becouse Heart for the music.

RelaxationMeditationNervous SystemBody ScanGroundingBreath AwarenessTension ReleaseVisualizationEmotional ResilienceGrounding TechniqueNervous System Regulation

Meet your Teacher

Linda Berg

Toronto, ON, Canada

Meet your Teacher

Linda Berg

Toronto, ON, Canada