Simple Stress Stoppers

Recently, many of you asked me, "Alice, with so many courses and tools, which are your favorites? What do you use most?" This course answers those questions. I'll teach you my top three de-stressing tools and give you a chance to try each one. If you want fast, effective ways to manage daily stress and boost optimism, you're in the right place.

Leçon 1: The Worry-Stopper Flowchart

This lesson gives you a simple and fast tool for acting on or delegating worries, instantly putting you back in the driver's seat. We feel worried when we feel things are out of our control. This tool helps you feel in control, and in charge, immediately, by asking yourself one to two questions. This lesson includes a guided practice.

Leçon 2: The Staff Room Technique

This lesson includes a quick and positivity-inspiring tool for manifesting and also changing your feeling from impatience to excited anticipation. It's fast, fun, and simple to use. I will go over the technique and explain it along the way so that you can give it a try on your own.

Leçon 3: Faster Tapping

This lesson empowers you with an amazingly effective brain-based tool that you can use to immediately neutralize discomfort that manifests emotionally or physically. It's easy to learn, effective, and very flexible. This lesson includes an explanation and a guided practice.

Reviews

I found all of the techniques in this course to be helpful, but was especially intrigued by the method from lesson 2 - it was very novel and inventive. This was a very useful course and I am sure I will be using all of these techniques. Thank-you, ❤️.