Held: A Somatic Journey Back To Yourself

Held is a 7-day self-paced somatic journey designed to help you restore ease and reconnection between body and mind.

Each day blends reflection, guided meditation and simple nervous system practices to support grounding, release tension and increase embodied awareness.

Through this process you will explore how sensations, memories and emotions are held within the body, learning to listen and respond with care.

You will be guided to meet yourself with honesty, compassion and curiosity, gently unwinding stress patterns and cultivating presence.

Whether you are moving through overwhelm, transition or simply longing to feel at home in yourself, Held offers a space to land, breathe and return to stillness.

Reviews

This course was such a beautiful and meaningful experience. Her gentle voice, beautiful words, presence, and intuitive guidance created such a safe and nurturing space. I felt truly supported and connected throughout the whole journey. I’m deeply grateful for the energy, love, and intention she brought into every single audio. A truly special experience that will stay with me. 🤍✨

Thank you Insight timer for creating a space that allows such beautiful souls to share their gifts, wisdom, and energy with us. 🤍

Hi Niamh,
Your course and soft voice has helped me to settle the warring parts of my inner family. I have been on this planet for 57 cycles, and have struggled for many of them to find safety in myself. With a lot of work over the last few years, I have come home, but maintaining this requires me to continue the work of listening to my body and work to be Self led. Every time I see your practices on all the platforms, I stop and spend time with you. You are gentle and kind, wise beyond your years. Thank you for the care you have for all the random people of the world. You have touched my soul and helped me to keep moving forward. 🩷

What a lovely course with so many practices to go back to and gems to carry forward with me. Thank you🙏

This course was just what I needed at this time. It truly resonated with me. I enjoy listening to your voice. I discovered your music playlist which I am listening to every morning. You have a very special gift. 🙏🏻

This is a very graceful exercise with a beautiful voice, pace and narrative.

Loved this gentle course . I will listen again
Thank You
Kelly

An absolutely beautiful hopeful course❣️Thank you for deepening my somatic practice in such invaluable ways🙏🏾💝

Beautiful 💗
I looked forward to each day.
Your voice is so incredibly soothing.
Thank you 🙏

A wonderful course. Deep reminder to slow down, pause, listen, let go, soften, to show love to yourself.
Thankyou for a beautiful journey.
🕊✨️🦋❤️

I loved this entire course, and will most likely revisit it occasionally.

Beautiful course. I loved everything about it, and was moved to tears on most days as I returned to myself! Thank you

A beautiful course that I look forward to tuning back into time and time again. Your voice, your cadence. Your words. Powerful. Thank you!

Thank you Niamh 💖🙏
This course really supported me.
The guidance and your voice so soothing.
I will repeat this course and share it 🙏💖

This course is so gentle, so kind, so lovely. Lovely as your voice and tone. This is how I want to always speak to myself and to others. I will return to this again and refer this course to my patients. Thank you.😊

Her beautuful voice guided me to a new self awareness through this course. Thank you🙏❤️

Absolutely loved this course. So wise. Thankyou Niamh 🙏🏻. It made me feel more love for my nervous system and less fear. Just what I needed.

This is a Absolutely Superb course your voice is so so comforting I loved this course so much thankyou 💜🌻✨

What a beautiful gift. Clear thoughtful Gentle intentional tools to return to the Self and heal the nervous system. Thank you for this wonderful gift.

Simply beautiful—this is a true work of art. Healing through gentleness and loving presence. Thank you 💗

Your gentle voice a beautiful words teach such important lessons. I look forward to referring this course to my clients.