Held: A Somatic Journey Back To Yourself

Held is a 7-day self-paced somatic journey designed to help you restore ease and reconnection between body and mind.

Each day blends reflection, guided meditation and simple nervous system practices to support grounding, release tension and increase embodied awareness.

Through this process you will explore how sensations, memories and emotions are held within the body, learning to listen and respond with care.

You will be guided to meet yourself with honesty, compassion and curiosity, gently unwinding stress patterns and cultivating presence.

Whether you are moving through overwhelm, transition or simply longing to feel at home in yourself, Held offers a space to land, breathe and return to stillness.

Reviews

Thank you 🙏🏻, this is extremely softening and powerful! 💫🌞
I will be doing the course again! 💛🌞

Beautiful inspiring and so so gentle - thank you Niamh xx

I absolutely loved this course. Niamh’s voice is so soothing, her words are beautiful, and the music carries you gently through the entire journey. There is something truly special about the way she guides you.

Niamh, you are a gift. Thank you. ❤️🙏

What a tender and beautiful course, thank you for the introduction to titration 🙏

Amazing! It took me a while to finish this course as I just did not want it to end. Each section well I’m at a loss for words right now as in some cases I shared it with others

Or I would take a quote or something from yours and pass it along in social media to a friend of course mentioning your name and this place

And I played the lessons again and again as they meant so much but this last one! Integration amazing and amazing voice and just thank you so much.

I am dictating through Siri, so please pardon typos as I am visually challenged

I love your voice and your course, thank you so much ❤️❤️❤️

This course has been the most meaningful meditation I've had to date. I found it hitting close to home over and over again, and both the messages themselves and the soft voice delivering them were both soothing and meaningful. Thank you. I will be returning to these lessons, and while I already feel more in tune with myself, I look forward to the growth I will continue to make.

This course was such a beautiful and meaningful experience. Her gentle voice, beautiful words, presence, and intuitive guidance created such a safe and nurturing space. I felt truly supported and connected throughout the whole journey. I’m deeply grateful for the energy, love, and intention she brought into every single audio. A truly special experience that will stay with me. 🤍✨

Thank you Insight timer for creating a space that allows such beautiful souls to share their gifts, wisdom, and energy with us. 🤍

Hi Niamh,
Your course and soft voice has helped me to settle the warring parts of my inner family. I have been on this planet for 57 cycles, and have struggled for many of them to find safety in myself. With a lot of work over the last few years, I have come home, but maintaining this requires me to continue the work of listening to my body and work to be Self led. Every time I see your practices on all the platforms, I stop and spend time with you. You are gentle and kind, wise beyond your years. Thank you for the care you have for all the random people of the world. You have touched my soul and helped me to keep moving forward. 🩷

What a lovely course with so many practices to go back to and gems to carry forward with me. Thank you🙏

This course was just what I needed at this time. It truly resonated with me. I enjoy listening to your voice. I discovered your music playlist which I am listening to every morning. You have a very special gift. 🙏🏻

This is a very graceful exercise with a beautiful voice, pace and narrative.

Loved this gentle course . I will listen again
Thank You
Kelly

An absolutely beautiful hopeful course❣️Thank you for deepening my somatic practice in such invaluable ways🙏🏾💝

Beautiful 💗
I looked forward to each day.
Your voice is so incredibly soothing.
Thank you 🙏

A wonderful course. Deep reminder to slow down, pause, listen, let go, soften, to show love to yourself.
Thankyou for a beautiful journey.
🕊✨️🦋❤️

I loved this entire course, and will most likely revisit it occasionally.

Beautiful course. I loved everything about it, and was moved to tears on most days as I returned to myself! Thank you

A beautiful course that I look forward to tuning back into time and time again. Your voice, your cadence. Your words. Powerful. Thank you!

Thank you Niamh 💖🙏
This course really supported me.
The guidance and your voice so soothing.
I will repeat this course and share it 🙏💖